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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 23:

activity # timemileskm+mload
  Hiking3 1:34:00 3.42(27:29) 5.51(17:05) 30117.5
  Strength1 16:0032.0
  Total4 1:50:00 3.42 5.51 30149.5

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MoTuWeThFrSaSu

Sunday Jun 23 #

1 PM

Hiking 33:00 [2] 1.14 mi (28:57 / mi) +10m 28:10 / mi
ahr:85 max:95 shoes: NB Foam

Saturday Jun 22 #

1 PM

Hiking 31:00 [3] 1.14 mi (27:11 / mi) +10m 26:28 / mi
ahr:85 max:101 shoes: NB Foam

Tuesday Jun 18 #

8 AM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:83 max:94 shoes: NB M 1400

3 PM

Note

Monday Jun 17 #

9 PM

Strength 16:00 [3]
ahr:88 max:96

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