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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Strength5 6:15:45735.8
  Hiking3 1:13:44 1.99(37:01) 3.21(23:00) 2492.8
  Trail run1 50:44 2.25(22:34) 3.62(14:01)101.5
  Total9 8:20:13 4.24 6.82 24930.0

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Hiking 30:00 [3] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:82 max:100 shoes: NB Foam

10 AM

Strength 3:00:00 [3]
shoes: Rebel

Saturday Jun 15 #

2 PM

Hiking 10:00 [1] 0.05 mi (3:21:10 / mi)
shoes: NB Zante Pursuit

Wednesday Jun 12 #

7 AM

Strength 1:00:00 [3]
shoes: NB 847

1 PM

Strength 1:00:00 [3]
shoes: NB 847

4 PM

Strength 1:00:00 [3]
shoes: Attack II

9 PM

Strength 15:45 [2]
ahr:87 max:103

Tuesday Jun 11 #

7 AM

Hiking 33:44 [1] 0.8 mi (42:03 / mi) +14m 39:56 / mi
ahr:81 max:105 shoes: NB Foam

Monday Jun 10 #

8 AM

Trail run 50:44 [3] 2.25 mi (22:34 / mi)
ahr:116 max:131 shoes: X-Talons 6

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