In the 7 days ending Jul 10, 2022:
Trail run 1:21:41 intensity: (2 @0) + (1:15:24 @1) + (5:04 @2) + (1:11 @3) 3.37 mi (24:14 / mi) +62m 22:56 / mi ahr:103 max:125 shoes: Road-X 233
Hiking (Mowing ) 1:54:05 [2] 3.8 mi (30:01 / mi) ahr:89 max:117 shoes: X-Talons 5
Trail run intervals 1:02:05 intensity: (21:50 @1) + (14:36 @2) + (19:23 @3) + (6:16 @4) 3.64 mi (17:03 / mi) ahr:125 max:153 shoes: Road-X 233
Strength 1:30:00 [2] shoes: X-Talons 5
Note
Trail run intervals 56:24 intensity: (9:36 @1) + (14:31 @2) + (21:45 @3) + (9:53 @4) + (39 @5) 3.31 mi (17:02 / mi) +6m 16:57 / mi ahr:133 max:154 shoes: NB 1400 Black
Note (rest day)
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