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Training Log Archive: walk

In the 7 days ending Jun 19, 2022:

activity # timemileskm+mload
  Hiking2 1:53:00 3.0(37:40) 4.83(23:24)163.0
  Trail run2 1:41:36 5.48(18:32) 8.82(11:31) 11119.0
  Road run1 48:45 3.09(15:47) 4.97(9:48) 1665.4
  Strength1 15:0011.3
  Total6 4:38:21 11.57 18.62 27358.6
  [1-5]6 4:37:59

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1:53
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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

4 PM

Strength 15:00 [1]

Saturday Jun 18, 2022 #

11 AM

Hiking (Mowing ) 1:03:00 [2] 1.9 mi (33:09 / mi)
ahr:92 max:120 shoes: X-Talons 5

1 PM

Hiking (Mowing ) 50:00 [3] 1.1 mi (45:28 / mi)
shoes: X-Talons 5

Friday Jun 17, 2022 #

10 AM

Trail run 54:57 intensity: (21:13 @1) + (19:44 @2) + (14:00 @3) 2.9 mi (18:57 / mi) +4m 18:52 / mi
ahr:119 max:156 shoes: NB 1400 Orange

Thursday Jun 16, 2022 #

10 AM

Road run 48:45 intensity: (19 @0) + (19:08 @1) + (7:35 @2) + (21:43 @3) 3.09 mi (15:47 / mi) +16m 15:32 / mi
ahr:121 max:138 shoes: NB 1400 Black

Tuesday Jun 14, 2022 #

Note

10 AM

Trail run 46:39 intensity: (3 @0) + (19:30 @1) + (13:31 @2) + (13:35 @3) 2.58 mi (18:05 / mi) +7m 17:56 / mi
ahr:11 max:142 shoes: NB 1400 Black

Monday Jun 13, 2022 #

Note
(rest day)

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