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Training Log Archive: walk

In the 7 days ending Jun 6, 2022:

activity # timemileskm+mload
  Strength3 2:15:00101.3
  Hiking2 2:08:00 3.6(35:33) 5.79(22:06)111.8
  Cycling2 1:45:49 18.61(5:41) 29.95(3:32) 5494.7
  Road run1 48:51 3.1(15:45) 4.99(9:47) 1654.3
  Total8 6:57:40 25.31 40.73 70362.0
  [1-5]8 6:56:11

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TuWeThFrSaSuMo

Monday Jun 6, 2022 #

10 AM

Strength (Garden ) 1:00:00 [1]

Sunday Jun 5, 2022 #

1 PM

Strength (Garden ) 1:00:00 [1]

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
11 AM

Hiking (Mowing ) 1:03:00 [2] 1.8 mi (35:00 / mi)
ahr:103 max:120 shoes: X-Talons 5

Friday Jun 3, 2022 #

10 AM

Cycling 44:53 intensity: (1:29 @0) + (17:46 @1) + (23:01 @2) + (2:22 @3) + (14 @4) + (1 @5) 8.32 mi (5:24 / mi) +11m 5:22 / mi
ahr:118 max:138

4 PM

Hiking (Mowing ) 1:05:00 [1] 1.8 mi (36:07 / mi)
ahr:99 max:113 shoes: X-Talons 5

Thursday Jun 2, 2022 #

10 AM

Road run 48:51 intensity: (12:42 @1) + (29:39 @2) + (4:25 @3) + (2:05 @4) 3.1 mi (15:45 / mi) +16m 15:31 / mi
ahr:124 max:154 shoes: NB 1400 Black

Wednesday Jun 1, 2022 #

10 AM

Strength (Garden ) 15:00 [1]
shoes: X-Talons 5

Tuesday May 31, 2022 #

10 AM

Cycling 1:00:56 intensity: (46:53 @1) + (10:51 @2) + (3:03 @3) + (9 @4) 10.29 mi (5:55 / mi) +43m 5:51 / mi
ahr:113 max:130

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