Training Log Archive: walk

Orienteering 1:36:00 [1] *** 2.65 mi (36:13 / mi) +115m 31:55 / mi
ahr:113 max:138 spiked:5/7c shoes: X-Talons 6

Road run 46:59 3.1 mi (15:09 / mi) +33m 14:40 / mi
ahr:128 max:146 shoes: NB 1400 Black

Note

Note

Hiking (Mowing ) 1:04:00 [2] 1.7 mi (37:39 / mi)
ahr:101 max:119 shoes: X-Talons 5

Hiking (Mowing ) 1:47:00 [2] 2.0 mi (53:30 / mi)
ahr:90 max:104 shoes: X-Talons 5

Note

Hiking (Mowing ) 40:00 [2] 1.1 mi (36:22 / mi)
ahr:94 max:104 shoes: X-Talons 5

Note
(sick) (rest day)

Note
slept:16.0 (sick)