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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 22:

activity # timemileskm+mload
  Hiking3 3:31:00 4.8(43:57) 7.72(27:19)211.0
  Orienteering1 1:36:00 2.65(36:13) 4.26(22:31) 1155 /7c71%72.0
  Road run1 46:59 3.1(15:09) 4.99(9:25) 3363.3
  Total5 5:53:59 10.55(33:33) 16.98(20:51) 1485 /7c71%346.3
averages - sleep:16

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MoTuWeThFrSaSu

Sunday May 22 #

10 AM

Orienteering 1:36:00 [1] *** 2.65 mi (36:13 / mi) +115m 31:55 / mi
ahr:113 max:138 spiked:5/7c shoes: X-Talons 6

Saturday May 21 #

6 AM

Road run 46:59 intensity: (9:30 @1) + (18:45 @2) + (18:44 @3) 3.1 mi (15:09 / mi) +33m 14:40 / mi
ahr:128 max:146 shoes: NB 1400 Black

Friday May 20 #

8 AM

Note

10 AM

Note

1 PM

Hiking (Mowing ) 1:04:00 [2] 1.7 mi (37:39 / mi)
ahr:101 max:119 shoes: X-Talons 5

3 PM

Hiking (Mowing ) 1:47:00 [2] 2.0 mi (53:30 / mi)
ahr:90 max:104 shoes: X-Talons 5

Wednesday May 18 #

Note

4 PM

Hiking (Mowing ) 40:00 [2] 1.1 mi (36:22 / mi)
ahr:94 max:104 shoes: X-Talons 5

Tuesday May 17 #

1 PM

Note
(sick) (rest day)

Monday May 16 #

3 AM

Note
slept:16.0 (sick)

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