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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 15:

activity # timemileskm+mload
  Hiking6 4:12:26 8.58(29:25) 13.81(18:17) 142227.9
  Strength1 1:00:0060.0
  Trail run1 55:07 3.07(17:57) 4.94(11:09)62.5
  Total8 6:07:33 11.65 18.75 142350.4

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MoTuWeThFrSaSu

Sunday May 15 #

4 PM

Hiking 23:00 [1] 0.8 mi (28:46 / mi) +20m 26:41 / mi
ahr:86 max:93 shoes: NB Foam

Saturday May 14 #

11 AM

Hiking 36:00 [1] 1.1 mi (32:44 / mi) +25m 30:34 / mi
ahr:82 max:85 shoes: NB Foam

Friday May 13 #

10 AM

Hiking 1:25:00 [2] 3.2 mi (26:34 / mi) +97m 24:17 / mi
ahr:86 max:108 shoes: NB Foam

Thursday May 12 #

4 PM

Hiking 39:00 [1] 1.2 mi (32:30 / mi)
ahr:84 max:99 shoes: NB Foam

Wednesday May 11 #

10 AM

Hiking 39:26 [2] 1.48 mi (26:39 / mi)
ahr:82 max:97 shoes: NB Foam

Tuesday May 10 #

6 AM

Hiking 30:00 [2] 0.8 mi (37:31 / mi)
ahr:91 max:103 shoes: NB Foam

Monday May 9 #

9 AM

Trail run 55:07 intensity: (17:20 @1) + (26:41 @2) + (10:50 @3) + (7 @4) + (9 @5) 3.07 mi (17:57 / mi)
ahr:122 max:143 shoes: NB 1400 Black

1 PM

Strength 1:00:00 [2]

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