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Training Log Archive: walk

In the 7 days ending May 8:

activity # timemileskm+mload
  Hiking2 2:35:00 3.34 5.38235.0
  Road run3 2:20:49 9.4(14:59) 15.13(9:19) 44151.5
  Total5 4:55:49 12.74 20.5 44386.5
  [1-5]5 4:51:03

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Sunday May 8 #

3 PM

Hiking (Mowing ) 1:35:00 [3] 3.34 mi (28:27 / mi)
ahr:106 max:120 shoes: X-Talons 5

Friday May 6 #

10 AM

Road run 54:03 intensity: (4:30 @0) + (42:23 @1) + (5:45 @2) + (1:25 @3) 3.18 mi (17:00 / mi) +15m 16:45 / mi
ahr:114 max:130 shoes: NB 1400 Orange

Thursday May 5 #

10 AM

Road run 44:48 intensity: (4 @0) + (6:37 @1) + (19:43 @2) + (18:24 @3) 3.1 mi (14:27 / mi) +14m 14:16 / mi
ahr:129 max:143 shoes: NB Foam

Tuesday May 3 #

10 AM

Road run 41:58 intensity: (12 @0) + (4:58 @1) + (28:39 @2) + (8:09 @3) 3.12 mi (13:27 / mi) +15m 13:15 / mi
ahr:126 max:140 shoes: NB Zante Pursuit

Monday May 2 #

10 AM

Hiking 1:00:00 [1]
shoes: X-Talons 5

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