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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 24:

activity # timemileskm+mload
  Trail run1 1:37:29 5.05(19:18) 8.13(12:00) 4987.3
  Road run2 1:30:00 6.24(14:25) 10.04(8:58) 27128.9
  Total3 3:07:29 11.29(16:36) 18.17(10:19) 76216.2
  [1-5]3 3:07:07

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MoTuWeThFrSaSu

Saturday Apr 23 #

10 AM

Trail run 1:37:29 intensity: (15 @0) + (1:04:03 @1) + (27:25 @2) + (5:29 @3) + (17 @4) 5.05 mi (19:18 / mi) +49m 18:44 / mi
ahr:112 max:135 shoes: X-Talons 6

Wednesday Apr 20 #

10 AM

Road run 46:09 intensity: (7 @0) + (14:13 @1) + (21:32 @2) + (10:03 @3) + (14 @4) 3.14 mi (14:42 / mi) +12m 14:32 / mi
ahr:128 max:145 shoes: NB Zante Pursuit

Monday Apr 18 #

10 AM

Road run 43:51 intensity: (2:06 @1) + (15:15 @2) + (20:25 @3) + (6:05 @4) 3.1 mi (14:09 / mi) +15m 13:56 / mi
ahr:131 max:149 shoes: NB Foam

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