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Training Log Archive: walk

In the 7 days ending Apr 3, 2022:

activity # timemileskm+mload
  Strength3 2:20:00 1.3 2.09 50170.0
  Road run2 1:30:59 6.35(14:20) 10.22(8:54) 36105.4
  Hiking1 1:00:00 0.7(1:25:41) 1.13(53:14)45.0
  Trail run1 57:58 2.36(24:34) 3.8(15:16) 4483.3
  Total7 5:48:57 10.71 17.24 130403.7
  [1-5]7 5:47:00

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Sunday Apr 3, 2022 #

11 AM

Hiking 1:00:00 [1] 0.7 mi (1:25:41 / mi)
ahr:87 max:118 shoes: X-Talons 5

Saturday Apr 2, 2022 #

11 AM

Trail run 57:58 intensity: (1:57 @0) + (32:41 @1) + (7:39 @2) + (7:37 @3) + (2:24 @4) + (5:40 @5) 2.36 mi (24:34 / mi) +44m 23:14 / mi
ahr:116 max:165 shoes: X-Talon 230

1 PM

Strength (Garden ) 1:00:00 [2]

Friday Apr 1, 2022 #

10 AM

Road run 46:35 intensity: (21:15 @1) + (16:15 @2) + (9:05 @3) 3.3 mi (14:07 / mi) +21m 13:50 / mi
ahr:119 max:137 shoes: NB 1400 Black

Wednesday Mar 30, 2022 #

11 AM

Road run 44:24 intensity: (14:40 @1) + (15:28 @2) + (14:16 @3) 3.05 mi (14:34 / mi) +15m 14:20 / mi
ahr:129 max:153 shoes: NB Foam

Tuesday Mar 29, 2022 #

3 PM

Strength 40:00 [3] 1.3 mi (30:46 / mi) +50m 27:29 / mi
ahr:89 max:106 shoes: NB M 1400

Monday Mar 28, 2022 #

10 AM

Strength 40:00 [1]
ahr:78 max:108

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