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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 27, 2022:

activity # timemileskm+mload
  Strength3 4:43:0091.0
  Trail run1 57:32 3.18(18:05) 5.12(11:14)94.9
  Road run1 45:53 3.15(14:34) 5.07(9:03) 1540.9
  Hiking1 26:52 1.14(23:34) 1.84(14:38) 1053.7
  Total6 6:53:17 7.47 12.02 25280.6
  [1-5]4 2:53:17

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

10 AM

Trail run 57:32 intensity: (12:27 @1) + (8:05 @2) + (34:34 @3) + (1:54 @4) + (32 @5) 3.18 mi (18:05 / mi)
ahr:125 max:143 shoes: X-Talons 6

Saturday Mar 26, 2022 #

4 PM

Hiking 26:52 [3] 1.14 mi (23:34 / mi) +10m 22:56 / mi
ahr:92 max:103 shoes: NB M 1400

Friday Mar 25, 2022 #

10 AM

Road run 45:53 intensity: (19:45 @1) + (26:08 @2) 3.15 mi (14:34 / mi) +15m 14:21 / mi
ahr:123 max:140 shoes: NB Zante Pursuit

Thursday Mar 24, 2022 #

10 AM

Strength 43:00 [2]
ahr:78 max:101

Wednesday Mar 23, 2022 #

Note
(rest day)

Tuesday Mar 22, 2022 #

11 AM

Strength (Garden ) 2:00:00 [0]
shoes: Attack II

Monday Mar 21, 2022 #

Note

12 PM

Strength 2:00:00 [0]
shoes: Attack II

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