In the 7 days ending Mar 27, 2022:
Trail run 57:32 intensity: (12:27 @1) + (8:05 @2) + (34:34 @3) + (1:54 @4) + (32 @5) 3.18 mi (18:05 / mi) ahr:125 max:143 shoes: X-Talons 6
Hiking 26:52 [3] 1.14 mi (23:34 / mi) +10m 22:56 / mi ahr:92 max:103 shoes: NB M 1400
Road run 45:53 intensity: (19:45 @1) + (26:08 @2) 3.15 mi (14:34 / mi) +15m 14:21 / mi ahr:123 max:140 shoes: NB Zante Pursuit
Strength 43:00 [2] ahr:78 max:101
Note (rest day)
Strength (Garden ) 2:00:00 [0] shoes: Attack II
Note
Strength 2:00:00 [0] shoes: Attack II
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