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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 21, 2022:

activity # timemileskm+mload
  Orienteering3 4:43:12 7.65(37:00) 12.32(22:59) 300299.8
  Strength1 2:00:0024.0
  Road run2 59:59 3.1 4.99 1576.0
  woods run1 32:50 1.27(25:51) 2.04(16:04) 2926.4
  Total7 8:16:01 12.02 19.35 343426.2
  [1-5]6 6:16:01

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TuWeThFrSaSuMo

Monday Mar 21, 2022 #

Note

12 PM

Strength 2:00:00 [0]
shoes: Attack II

Sunday Mar 20, 2022 #

9 AM

Orienteering 1:30:48 intensity: (24:04 @1) + (45:04 @2) + (16:36 @3) + (4:27 @4) + (37 @5) 3.3 mi (27:33 / mi) +160m 23:56 / mi
ahr:126 max:161


Brown X - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
10 AM

Road run warm up/down 15:00 [1]
shoes: OROC 280

11 AM

Orienteering 2:03:24 intensity: (16:57 @1) + (1:30:25 @2) + (15:55 @3) + (7 @4) 5.73 km (21:32 / km) +109m 19:40 / km
ahr:125 max:136 shoes: OROC 280


Brown X - Splits

Friday Mar 18, 2022 #

4 PM

Orienteering 1:09:00 [1] 0.8 mi (1:26:17 / mi) +30m 1:17:17 / mi
ahr:92 max:111 shoes: X-Talons 6

Thursday Mar 17, 2022 #

10 AM

woods run 32:50 intensity: (25:54 @1) + (6:56 @2) 1.27 mi (25:51 / mi) +29m 24:09 / mi
ahr:109 max:126 shoes: X-Talons 6

Wednesday Mar 16, 2022 #

2 AM

Note

10 AM

Road run 44:59 intensity: (3:15 @1) + (21:07 @2) + (20:37 @3) 3.1 mi (14:31 / mi) +15m 14:18 / mi
ahr:132 max:150 shoes: NB Zante Pursuit

Tuesday Mar 15, 2022 #

9 AM

Note

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