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Training Log Archive: walk

In the 7 days ending Jan 16, 2022:

activity # timemileskm+mload
  Road run3 2:32:55 11.12(13:45) 17.9(8:33) 52212.5
  Strength1 1:00:0060.0
  Total4 3:32:55 11.12 17.9 52272.5
  [1-5]4 3:32:40

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Saturday Jan 15, 2022 #

10 AM

Strength (RBG) 1:00:00 [2]
ahr:85 max:107 shoes: Road-X 233

Friday Jan 14, 2022 #

10 AM

Road run 42:58 intensity: (2:21 @1) + (13:16 @2) + (20:23 @3) + (6:58 @4) 3.11 mi (13:49 / mi) +14m 13:38 / mi
ahr:132 max:147 shoes: NB Foam

Thursday Jan 13, 2022 #

11 AM

Note

Wednesday Jan 12, 2022 #

11 AM

Road run 38:08 intensity: (15 @0) + (56 @1) + (11:09 @2) + (25:48 @3) 3.06 mi (12:28 / mi) +16m 12:15 / mi
ahr:135 max:148 shoes: NB Zante Pursuit

Monday Jan 10, 2022 #

10 AM

Road run long 1:11:49 intensity: (1:00 @1) + (1:10:04 @2) + (45 @3) 4.95 mi (14:31 / mi) +22m 14:19 / mi
ahr:126 max:139 shoes: NB Zante Pursuit

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