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Training Log Archive: walk

In the 7 days ending Jan 9, 2022:

activity # timemileskm+mload
  Strength3 3:05:00148.8
  Trail run1 53:59 3.23(16:43) 5.2(10:23) 1062.1
  Road run2 52:32 3.9(13:28) 6.28(8:22) 1796.5
  Skiing2 43:02 4.83(8:55) 7.77(5:32) 67634.6
  Hiking2 35:26 1.28(27:41) 2.06(17:12) 1026.6
  Total9 6:09:59 13.24 21.31 713368.6
  [1-5]9 6:09:54

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

8 AM

Road run 11:00 [2] 0.8 mi (13:45 / mi)
ahr:126 max:133 shoes: NB Foam

11 AM

Strength (RBG) 40:00 [2]
ahr:78 max:99 shoes: NB 1400 Black

Saturday Jan 8, 2022 #

11 AM

Skiing (XC) 20:00 [1] 0.4 mi (49:59 / mi)
ahr:95 max:114 shoes: Fischer Hobacks

3 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:97 max:109 shoes: XA Comp 2 XCR

Friday Jan 7, 2022 #

9 AM

Hiking warm up/down (Stairs) 5:26 [1] 0.14 mi (38:52 / mi)
shoes: Road-X 233

Strength 1:25:00 [1]
ahr:84 max:113 shoes: Road-X 233

2 PM

Strength (Snow ) 1:00:00 [1]

Thursday Jan 6, 2022 #

10 AM

Road run 41:32 intensity: (11:10 @1) + (4:08 @2) + (5:40 @3) + (20:34 @4) 3.1 mi (13:24 / mi) +17m 13:10 / mi
ahr:131 max:146 shoes: NB 1400 Black

2 PM

Note

Wednesday Jan 5, 2022 #

Note
(rest day)

Tuesday Jan 4, 2022 #

12 PM

Skiing 23:02 intensity: (20:21 @1) + (1:00 @2) + (1:41 @3) 4.43 mi (5:12 / mi) +676m 3:32 / mi
ahr:94 max:123

Monday Jan 3, 2022 #

11 AM

Trail run 53:59 intensity: (5 @0) + (7:07 @1) + (36:47 @2) + (10:00 @3) 3.23 mi (16:43 / mi) +10m 16:33 / mi
ahr:121 max:139 shoes: NB Foam

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