In the 7 days ending Jan 9, 2022:
Road run 11:00 [2] 0.8 mi (13:45 / mi) ahr:126 max:133 shoes: NB Foam
Strength (RBG) 40:00 [2] ahr:78 max:99 shoes: NB 1400 Black
Skiing (XC) 20:00 [1] 0.4 mi (49:59 / mi) ahr:95 max:114 shoes: Fischer Hobacks
Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi ahr:97 max:109 shoes: XA Comp 2 XCR
Hiking warm up/down (Stairs) 5:26 [1] 0.14 mi (38:52 / mi) shoes: Road-X 233
Strength 1:25:00 [1] ahr:84 max:113 shoes: Road-X 233
Strength (Snow ) 1:00:00 [1]
Road run 41:32 intensity: (11:10 @1) + (4:08 @2) + (5:40 @3) + (20:34 @4) 3.1 mi (13:24 / mi) +17m 13:10 / mi ahr:131 max:146 shoes: NB 1400 Black
Note
Note (rest day)
Skiing 23:02 intensity: (20:21 @1) + (1:00 @2) + (1:41 @3) 4.43 mi (5:12 / mi) +676m 3:32 / mi ahr:94 max:123
Trail run 53:59 intensity: (5 @0) + (7:07 @1) + (36:47 @2) + (10:00 @3) 3.23 mi (16:43 / mi) +10m 16:33 / mi ahr:121 max:139 shoes: NB Foam
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