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Training Log Archive: walk

In the 7 days ending Dec 26, 2021:

activity # timemileskm+mload
  Hiking6 2:29:04 4.37 7.03 40131.8
  Road run2 1:18:55 6.2(12:44) 9.98(7:55) 30163.0
  Strength1 30:0022.5
  Leg blasters 1 22:0044.0
  Total9 4:39:59 10.57 17.01 70361.3

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

12 PM

Hiking 40:37 intensity: (38:45 @1) + (56 @2) + (41 @3) + (15 @4) 1.39 mi (29:13 / mi) +20m 27:59 / mi
ahr:101 max:149 shoes: X-Talon 230

Saturday Dec 25, 2021 #

11 AM

Hiking warm up/down 10:27 [2] 0.25 mi (41:50 / mi)
ahr:97 shoes: NB 1400 Black

Leg blasters 22:00 [3]
ahr:101 max:124 shoes: NB 1400 Black

3 PM

Hiking 33:00 [2] 1.14 mi (28:57 / mi) +10m 28:10 / mi
ahr:82 max:92

Friday Dec 24, 2021 #

10 AM

Hiking (Shoveling ) 25:00 [1] 0.45 mi (55:34 / mi)
ahr:82 max:89

Thursday Dec 23, 2021 #

10 AM

Road run 39:15 intensity: (2:23 @1) + (2:24 @2) + (32:56 @3) + (1:32 @4) 3.1 mi (12:40 / mi) +15m 12:28 / mi
ahr:138 max:150 shoes: NB Foam

Wednesday Dec 22, 2021 #

Hiking (Stairs ) 10:00 [1]

Tuesday Dec 21, 2021 #

10 AM

Strength 30:00 [1]
ahr:70 max:94

4 PM

Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:83 max:94 shoes: NB M 1400

Monday Dec 20, 2021 #

10 AM

Road run 39:40 intensity: (52 @1) + (8:27 @2) + (11:49 @3) + (18:32 @4) 3.1 mi (12:48 / mi) +15m 12:37 / mi
ahr:138 max:158 shoes: NB Foam

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