In the 7 days ending Dec 26, 2021:
Hiking 40:37 intensity: (38:45 @1) + (56 @2) + (41 @3) + (15 @4) 1.39 mi (29:13 / mi) +20m 27:59 / mi ahr:101 max:149 shoes: X-Talon 230
Hiking warm up/down 10:27 [2] 0.25 mi (41:50 / mi) ahr:97 shoes: NB 1400 Black
Leg blasters 22:00 [3] ahr:101 max:124 shoes: NB 1400 Black
Hiking 33:00 [2] 1.14 mi (28:57 / mi) +10m 28:10 / mi ahr:82 max:92
Hiking (Shoveling ) 25:00 [1] 0.45 mi (55:34 / mi) ahr:82 max:89
Road run 39:15 intensity: (2:23 @1) + (2:24 @2) + (32:56 @3) + (1:32 @4) 3.1 mi (12:40 / mi) +15m 12:28 / mi ahr:138 max:150 shoes: NB Foam
Hiking (Stairs ) 10:00 [1]
Strength 30:00 [1] ahr:70 max:94
Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi ahr:83 max:94 shoes: NB M 1400
Road run 39:40 intensity: (52 @1) + (8:27 @2) + (11:49 @3) + (18:32 @4) 3.1 mi (12:48 / mi) +15m 12:37 / mi ahr:138 max:158 shoes: NB Foam
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