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Training Log Archive: walk

In the 7 days ending Dec 12, 2021:

activity # timemileskm+mload
  Hiking3 2:22:19 4.55(31:17) 7.32(19:26) 69137.9
  Road run2 2:00:49 15.51(7:47) 24.96(4:50) 125188.9
  Trail run1 55:14 2.55(21:40) 4.1(13:28) 6257.0
  Strength1 40:0030.0
  Total7 5:58:22 22.61 36.39 256413.8
  [1-5]7 5:53:06

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

1 PM

Hiking 1:32:16 intensity: (4:39 @0) + (51:54 @1) + (23:11 @2) + (11:51 @3) + (41 @4) 3.04 mi (30:21 / mi) +53m 28:47 / mi
ahr:79 max:255 shoes: X-Talon 230

Saturday Dec 11, 2021 #

9 AM

Road run race 1:16:33 intensity: (18 @0) + (11:10 @1) + (23:45 @2) + (20:58 @3) + (20:22 @4) 6.2 mi (12:21 / mi) +55m 12:01 / mi
ahr:140 max:152 shoes: NB Foam

Road run race 1 [4] 6.21 mi ( / mi) +53m / mi
ahr:164 max:170

Friday Dec 10, 2021 #

10 AM

Hiking 35:03 intensity: (11:17 @1) + (18:57 @2) + (4:03 @3) + (44 @4) + (2 @5) 1.21 mi (28:58 / mi) +16m 27:51 / mi
ahr:122 max:160 shoes: X-Talon 230

Thursday Dec 9, 2021 #

10 AM

Hiking 15:00 [1] 0.3 mi (49:59 / mi)
ahr:112 max:113

Wednesday Dec 8, 2021 #

10 AM

Strength 40:00 [1]
ahr:70 max:85

Tuesday Dec 7, 2021 #

11 AM

Road run 44:15 intensity: (17:02 @1) + (13:35 @2) + (13:38 @3) 3.1 mi (14:16 / mi) +16m 14:03 / mi
ahr:121 max:135 shoes: NB 1400 Black

Monday Dec 6, 2021 #

10 AM

Trail run 55:14 intensity: (19 @0) + (35:25 @1) + (8:44 @2) + (10:41 @3) + (5 @4) 2.55 mi (21:40 / mi) +62m 20:08 / mi
ahr:114 max:151 shoes: X-Talons 6

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