In the 7 days ending Dec 12, 2021:
Hiking 1:32:16 intensity: (4:39 @0) + (51:54 @1) + (23:11 @2) + (11:51 @3) + (41 @4) 3.04 mi (30:21 / mi) +53m 28:47 / mi ahr:79 max:255 shoes: X-Talon 230
Road run race 1:16:33 intensity: (18 @0) + (11:10 @1) + (23:45 @2) + (20:58 @3) + (20:22 @4) 6.2 mi (12:21 / mi) +55m 12:01 / mi ahr:140 max:152 shoes: NB Foam
Road run race 1 [4] 6.21 mi ( / mi) +53m / mi ahr:164 max:170
Hiking 35:03 intensity: (11:17 @1) + (18:57 @2) + (4:03 @3) + (44 @4) + (2 @5) 1.21 mi (28:58 / mi) +16m 27:51 / mi ahr:122 max:160 shoes: X-Talon 230
Hiking 15:00 [1] 0.3 mi (49:59 / mi) ahr:112 max:113
Strength 40:00 [1] ahr:70 max:85
Road run 44:15 intensity: (17:02 @1) + (13:35 @2) + (13:38 @3) 3.1 mi (14:16 / mi) +16m 14:03 / mi ahr:121 max:135 shoes: NB 1400 Black
Trail run 55:14 intensity: (19 @0) + (35:25 @1) + (8:44 @2) + (10:41 @3) + (5 @4) 2.55 mi (21:40 / mi) +62m 20:08 / mi ahr:114 max:151 shoes: X-Talons 6
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