Training Log Archive: walk

Hiking 1:47:00 [1] 3.47 mi (30:50 / mi)
ahr:89 max:104 shoes: X-Talons 5

Road run 40:24 3.08 mi (13:07 / mi) +17m 12:54 / mi
ahr:141 max:156 shoes: Hyper Speed 4

Strength 39:00 [1]
ahr:74 max:98

Road run race 57:46 4.78 mi (12:05 / mi) +73m 11:32 / mi
ahr:149 max:166 shoes: NB Foam

Road run race 1 [0] 5.54 mi ( / mi) +72m / mi
ahr:135 max:197

Strength 16:00 [2]
ahr:70 max:84

Hiking 24:00 [1] 1.14 mi (21:03 / mi) +10m 20:29 / mi
ahr:90 max:97

Road run 40:44 3.07 mi (13:16 / mi) +15m 13:04 / mi
ahr:131 max:148 shoes: NB Foam

Road run 1 [0] 3.11 mi ( / mi) +15m / mi
ahr:159 max:184

Hiking 39:00 [1] 1.5 mi (26:00 / mi) +30m 24:29 / mi
ahr:84 max:107 shoes: X-Talon 230