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Training Log Archive: walk

In the 7 days ending Nov 7, 2021:

activity # timemileskm+mload
  Road run5 4:23:54 39.4(6:42) 63.41(4:10) 394390.0
  Strength2 2:30:00112.5
  Hiking3 2:28:00 4.6(32:10) 7.4(20:00) 104139.3
  Total10 9:21:54 44.0 70.81 498641.7

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

2 PM

Hiking 1:10:00 [2] 2.2 mi (31:49 / mi) +104m 27:44 / mi
ahr:86 max:105 shoes: X-Talon 230

Saturday Nov 6, 2021 #

Event: WCOC Wooster Mountain State Park DIY
 
10 AM

Road run long 1:52:19 intensity: (30:31 @1) + (27:17 @2) + (51:00 @3) + (2:57 @4) + (34 @5) 7.49 mi (15:00 / mi) +124m 14:16 / mi
ahr:127 max:148 shoes: NB Zante Pursuit

Road run 1 [4] 8.08 mi ( / mi) +124m / mi
ahr:143 max:183

3 PM

Hiking 35:00 [1] 1.1 mi (31:49 / mi)
ahr:90 max:109 shoes: NB M 1400

Friday Nov 5, 2021 #

4 PM

Hiking 43:00 [2] 1.3 mi (33:05 / mi)
ahr:81 max:99

Thursday Nov 4, 2021 #

7 AM

Road run 50:09 intensity: (13:24 @1) + (23:00 @2) + (13:43 @3) + (2 @4) 3.41 mi (14:42 / mi)
ahr:123 max:148 shoes: NB Foam

Road run 1 [2] 4.24 mi ( / mi) +1m / mi
ahr:131 max:178

3 PM

Strength 1:00:00 [1]

Wednesday Nov 3, 2021 #

10 AM

Road run 41:36 intensity: (11:41 @1) + (15:48 @2) + (14:07 @3) 3.12 mi (13:20 / mi) +15m 13:08 / mi
ahr:122 max:140 shoes: Hyper Speed 4

Tuesday Nov 2, 2021 #

10 AM

Road run hills 59:46 intensity: (11:29 @1) + (9:48 @2) + (22:24 @3) + (15:31 @4) + (34 @5) 3.99 mi (14:59 / mi) +39m 14:32 / mi
ahr:134 max:168 shoes: NB Foam

Road run hills 1 [4] 4.13 mi ( / mi) +67m / mi
ahr:143 max:190

Monday Nov 1, 2021 #

10 AM

Road run 1 [3] 4.94 mi ( / mi) +23m / mi
ahr:160 max:182

1 PM

Strength 1:30:00 [1]

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