In the 7 days ending Oct 31, 2021:
Orienteering 1:22:52 intensity: (21:00 @1) + (30:00 @2) + (31:52 @3) 4.31 km (19:13 / km) +105m 17:07 / km ahr:113 max:135 shoes: OROC 280
Orienteering 1 [2] 2.87 mi ( / mi) +104m / mi ahr:122 max:189
Strength 20:00 [1]
Road run 42:36 intensity: (1:48 @0) + (15:23 @1) + (16:34 @2) + (8:51 @3) 3.16 mi (13:29 / mi) ahr:124 max:145 shoes: NB Foam
Road run 1 [0] 3.19 mi ( / mi) ahr:123 max:147
Road run tempo 1 [0] 3.87 mi ( / mi) ahr:159 max:177
Road run 49:15 intensity: (1:08 @0) + (6:11 @1) + (12:11 @2) + (25:51 @3) + (3:54 @4) 3.84 mi (12:50 / mi) +1m 12:49 / mi ahr:131 max:152 shoes: NB Zante Pursuit
Road run hills 1:05:21 intensity: (14:26 @1) + (22:14 @2) + (15:36 @3) + (13:05 @4) 4.34 mi (15:03 / mi) +39m 14:39 / mi ahr:130 max:155 shoes: NB Foam
Road run hills 1 [0] 4.64 mi ( / mi) +44m / mi ahr:137 max:177
Note
Strength 35:00 [2] (rest day) shoes: Road-X 233
Road run 38:25 intensity: (4:12 @1) + (6:26 @2) + (22:51 @3) + (4:56 @4) 3.09 mi (12:26 / mi) +15m 12:15 / mi ahr:134 max:149 shoes: NB 1400 Black
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