In the 7 days ending Oct 24, 2021:
Strength 1:00:00 [1] shoes: X-Talons 5
Strength 1:00:00 [2] shoes: X-Talons 5
Orienteering 1:18:29 intensity: (15 @0) + (22:52 @1) + (41:12 @2) + (14:10 @3) 3.94 km (19:54 / km) +105m 17:34 / km ahr:111 max:145 shoes: OROC 280
Cycling 44:41 intensity: (38:59 @1) + (4:22 @2) + (1:18 @3) + (2 @4) 8.76 mi (5:06 / mi) +14m 5:05 / mi ahr:105 max:128
Road run 38:15 intensity: (3:48 @1) + (5:41 @2) + (22:22 @3) + (6:24 @4) 3.09 mi (12:23 / mi) +15m 12:12 / mi ahr:136 max:150 shoes: Hyper Speed 4
Strength 1:00:00 [1]
Strength 30:00 [1] ahr:76 max:91
Road run intervals 38:49 intensity: (2 @0) + (2:18 @1) + (17:39 @2) + (17:58 @3) + (52 @4) 3.08 mi (12:36 / mi) +15m 12:25 / mi ahr:131 max:149 shoes: NB Zante Pursuit
Hiking 1:00:00 [2] shoes: X-Talons 5
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