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Training Log Archive: walk

In the 7 days ending Oct 3, 2021:

activity # timemileskm+mload
  Hiking4 2:45:00 1.14 1.84 10138.8
  Road run3 2:16:30 10.12(13:29) 16.29(8:23) 31205.5
  Trail run1 1:09:08 3.28(21:05) 5.28(13:06) 5365.8
  Total8 6:10:38 14.54 23.4 94410.1
  [1-5]8 6:09:09

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

3 PM

Hiking 20:00 [1]
shoes: NB M 1400

Saturday Oct 2, 2021 #

1 PM

Hiking (Mowing ) 1:00:00 [1]
shoes: X-Talons 5

3 PM

Hiking (Mowing ) 1:00:00 [2]
shoes: X-Talons 5

Friday Oct 1, 2021 #

10 AM

Road run 45:08 intensity: (2 @0) + (15:48 @1) + (16:46 @2) + (12:32 @3) 3.09 mi (14:36 / mi) +15m 14:23 / mi
ahr:122 max:143 shoes: NB Foam

Thursday Sep 30, 2021 #

10 AM

Trail run 1:09:08 intensity: (52 @0) + (38:21 @1) + (23:00 @2) + (6:55 @3) 3.28 mi (21:05 / mi) +53m 20:04 / mi
ahr:112 max:142 shoes: X-Talons 6

Wednesday Sep 29, 2021 #

10 AM

Road run intervals 49:35 intensity: (3:19 @1) + (14:01 @2) + (26:35 @3) + (5:40 @4) 3.95 mi (12:33 / mi)
ahr:134 max:152 shoes: NB Zante Pursuit

Tuesday Sep 28, 2021 #

10 AM

Road run 41:47 intensity: (35 @0) + (11:05 @1) + (3:29 @2) + (26:38 @3) 3.08 mi (13:34 / mi) +16m 13:21 / mi
ahr:127 max:143 shoes: NB Foam

Monday Sep 27, 2021 #

3 PM

Hiking 25:00 [1] 1.14 mi (21:56 / mi) +10m 21:21 / mi
shoes: NB M 1400

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