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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 19, 2021:

activity # timemileskm+mload
  Road run4 3:25:43 15.06(13:40) 24.24(8:29) 53295.7
  Hiking2 45:0045.0
  Strength1 35:0026.3
  Total7 4:45:43 15.06 24.24 53367.0
  [1-5]7 4:44:22

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

11 AM

Road run 42:27 intensity: (18:06 @1) + (16:13 @2) + (6:08 @3) + (2:00 @4) 3.15 mi (13:29 / mi) +17m 13:16 / mi
ahr:131 max:155 shoes: NB Zante Pursuit

2 PM

Hiking 25:00 [2]
shoes: X-Talons 5

3 PM

Hiking (Mowing ) 20:00 [2]
ahr:90 max:105 shoes: X-Talons 5

Friday Sep 17, 2021 #

10 AM

Road run long 1:08:14 intensity: (10 @0) + (6:54 @1) + (18:35 @2) + (35:38 @3) + (6:57 @4) 4.98 mi (13:42 / mi) +21m 13:31 / mi
ahr:132 max:161 shoes: NB Foam

Thursday Sep 16, 2021 #

10 AM

Strength 35:00 [1]
ahr:75 max:95 (rest day)

Wednesday Sep 15, 2021 #

9 AM

Road run 53:53 intensity: (27 @0) + (9:01 @1) + (15:24 @2) + (28:47 @3) + (14 @4) 3.88 mi (13:53 / mi)
ahr:129 max:146 shoes: NB Zante Pursuit

Tuesday Sep 14, 2021 #

10 AM

Road run 41:09 intensity: (44 @0) + (9:36 @1) + (17:43 @2) + (13:06 @3) 3.05 mi (13:30 / mi) +16m 13:17 / mi
ahr:123 max:139 shoes: NB Foam

Monday Sep 13, 2021 #

9 AM

Note

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