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Training Log Archive: walk

In the 7 days ending Aug 1, 2021:

activity # timemileskm+mload
  Hiking1 1:40:00 3.1(32:15) 4.99(20:03)75.0
  Cycling2 1:28:29 17.33(5:06) 27.89(3:10) 2587.2
  Trail run1 1:28:05 4.96(17:46) 7.98(11:02) 42126.7
  Road run2 1:26:58 6.24(13:56) 10.04(8:40) 16129.0
  Strength1 30:0030.0
  PT1 25:0018.8
  Total8 6:58:32 31.63 50.9 82466.6
  [1-5]8 6:57:21

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

10 AM

Cycling 43:16 intensity: (5 @0) + (8:45 @1) + (30:00 @2) + (4:26 @3) 8.64 mi (5:00 / mi) +12m 4:59 / mi
ahr:113 max:138

2 PM

Strength 30:00 [2]

Friday Jul 30, 2021 #

4 PM

Hiking 1:40:00 [1] 3.1 mi (32:15 / mi)
ahr:100 max:118 shoes: X-Talons 5

Thursday Jul 29, 2021 #

10 AM

Trail run 1:28:05 intensity: (12:25 @1) + (39:18 @2) + (31:03 @3) + (5:19 @4) 4.96 mi (17:46 / mi) +42m 17:19 / mi
ahr:119 max:147 shoes: X-Talon 230

Wednesday Jul 28, 2021 #

10 AM

Road run 42:58 intensity: (10:57 @1) + (13:43 @2) + (17:52 @3) + (26 @4) 3.09 mi (13:54 / mi) +16m 13:41 / mi
ahr:124 max:147 shoes: Hyper Speed 4

1 PM

PT 25:00 [1]

Tuesday Jul 27, 2021 #

8 AM

Cycling 45:13 intensity: (1:06 @0) + (28:15 @1) + (11:38 @2) + (4:02 @3) + (12 @4) 8.69 mi (5:12 / mi) +13m 5:11 / mi
ahr:114 max:153

Monday Jul 26, 2021 #

9 AM

Road run 44:00 intensity: (3:47 @1) + (16:10 @2) + (21:07 @3) + (2:56 @4) 3.15 mi (13:58 / mi)
ahr:133 max:152 shoes: NB Zante Pursuit

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