In the 7 days ending Jul 25, 2021:
Hiking 28:50 [1] 1.14 mi (25:17 / mi) +10m 24:37 / mi ahr:82 max:90
Trail run 1:04:10 intensity: (19 @0) + (22:30 @1) + (20:44 @2) + (18:29 @3) + (2:08 @4) 3.29 mi (19:30 / mi) +55m 18:33 / mi ahr:122 max:153 shoes: X-Talon 230
Cycling 45:33 intensity: (7:11 @1) + (20:00 @2) + (18:22 @3) 8.68 mi (5:15 / mi) +12m 5:13 / mi ahr:109 max:132
Note
Hiking 1:53:00 [2] 3.4 mi (33:14 / mi) +8m 33:00 / mi ahr:96 max:125 shoes: X-Talons 5
Hiking 28:00 [1] 0.8 mi (35:01 / mi) ahr:96 max:115 shoes: X-Talons 5
Road run 45:01 intensity: (3:43 @1) + (11:49 @2) + (18:50 @3) + (9:43 @4) + (56 @5) 3.1 mi (14:31 / mi) +15m 14:19 / mi ahr:133 max:157 shoes: NB Zante Pursuit
PT 30:00 [0]
Strength 20:00 [1] shoes: X-Talons 5
Trail run 50:28 intensity: (7:28 @1) + (22:09 @2) + (20:34 @3) + (17 @4) 3.11 mi (16:14 / mi) +10m 16:04 / mi ahr:130 max:151 shoes: X-Talon 230
« Earlier | Later »