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Training Log Archive: walk

In the 7 days ending Jul 25, 2021:

activity # timemileskm+mload
  Hiking3 2:49:50 5.34(31:48) 8.59(19:46) 18155.6
  Trail run2 1:54:38 6.4(17:55) 10.3(11:08) 65150.8
  Cycling1 45:33 8.68(5:15) 13.97(3:16) 1262.1
  Road run1 45:01 3.1(14:31) 4.99(9:01) 1586.1
  PT1 30:006.0
  Strength1 20:0015.0
  Total9 7:05:02 23.52 37.85 110475.6
  [1-5]8 6:34:43

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

3 PM

Hiking 28:50 [1] 1.14 mi (25:17 / mi) +10m 24:37 / mi
ahr:82 max:90

Saturday Jul 24, 2021 #

10 AM

Trail run 1:04:10 intensity: (19 @0) + (22:30 @1) + (20:44 @2) + (18:29 @3) + (2:08 @4) 3.29 mi (19:30 / mi) +55m 18:33 / mi
ahr:122 max:153 shoes: X-Talon 230

Friday Jul 23, 2021 #

9 AM

Cycling 45:33 intensity: (7:11 @1) + (20:00 @2) + (18:22 @3) 8.68 mi (5:15 / mi) +12m 5:13 / mi
ahr:109 max:132

11 AM

Note

12 PM

Hiking 1:53:00 [2] 3.4 mi (33:14 / mi) +8m 33:00 / mi
ahr:96 max:125 shoes: X-Talons 5

4 PM

Hiking 28:00 [1] 0.8 mi (35:01 / mi)
ahr:96 max:115 shoes: X-Talons 5

Thursday Jul 22, 2021 #

10 AM

Road run 45:01 intensity: (3:43 @1) + (11:49 @2) + (18:50 @3) + (9:43 @4) + (56 @5) 3.1 mi (14:31 / mi) +15m 14:19 / mi
ahr:133 max:157 shoes: NB Zante Pursuit

Wednesday Jul 21, 2021 #

10 AM

Note

2 PM

PT 30:00 [0]

Tuesday Jul 20, 2021 #

10 AM

Strength 20:00 [1]
shoes: X-Talons 5

Monday Jul 19, 2021 #

10 AM

Trail run 50:28 intensity: (7:28 @1) + (22:09 @2) + (20:34 @3) + (17 @4) 3.11 mi (16:14 / mi) +10m 16:04 / mi
ahr:130 max:151 shoes: X-Talon 230

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