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Training Log Archive: walk

In the 7 days ending Jul 18, 2021:

activity # timemileskm+mload
  Hiking5 4:18:44 7.96(32:30) 12.81(20:12) 97248.9
  Trail run1 53:02 3.14(16:53) 5.05(10:30) 1170.1
  Cycling1 51:51 10.35(5:01) 16.66(3:07) 3548.8
  Road run1 44:40 3.11(14:22) 5.01(8:55) 1647.2
  Strength1 30:0030.0
  Total9 7:18:17 24.56 39.53 158445.0
  [1-5]9 7:17:49

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

11 AM

Note

12 PM

Hiking 1:14:44 intensity: (13 @0) + (42:21 @1) + (31:29 @2) + (33 @3) + (5 @4) + (3 @5) 2.02 mi (37:00 / mi) +87m 32:37 / mi
ahr:94 max:109 shoes: X-Talon 230

4 PM

Strength 30:00 [2]

Saturday Jul 17, 2021 #

10 AM

Hiking 46:00 [2] 1.3 mi (35:23 / mi)
ahr:83 max:105 shoes: X-Talons 5

Friday Jul 16, 2021 #

7 AM

Hiking (Mowing ) 1:06:00 [2] 2.0 mi (33:00 / mi)
ahr:110 max:128 shoes: X-Talons 5

Thursday Jul 15, 2021 #

8 AM

Cycling 51:51 intensity: (21:34 @1) + (27:55 @2) + (2:22 @3) 10.35 mi (5:01 / mi) +35m 4:57 / mi
ahr:113 max:136

2 PM

Hiking 42:00 [2] 1.5 mi (28:00 / mi)
ahr:100 max:116 shoes: X-Talons 5

Wednesday Jul 14, 2021 #

10 AM

Road run 44:40 intensity: (15 @0) + (7:41 @1) + (32:03 @2) + (4:41 @3) 3.11 mi (14:22 / mi) +16m 14:08 / mi
ahr:124 max:141 shoes: NB Zante Pursuit

Tuesday Jul 13, 2021 #

10 AM

Trail run 53:02 intensity: (6:57 @1) + (30:00 @2) + (13:24 @3) + (2:41 @4) 3.14 mi (16:53 / mi) +11m 16:43 / mi
ahr:122 max:138 shoes: X-Talon 230

Monday Jul 12, 2021 #

4 PM

Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:86 max:121 shoes: NB M 1400

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