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Training Log Archive: walk

In the 7 days ending Jul 11, 2021:

activity # timemileskm+mload
  Strength3 2:00:00105.0
  Hiking1 1:30:00 2.87(31:21) 4.62(19:29)180.0
  Road run2 1:27:58 6.17(14:15) 9.93(8:52) 32161.4
  Cycling1 47:58 8.72(5:30) 14.03(3:25) 1348.7
  PT1 30:0022.5
  Total8 6:15:56 17.76 28.58 44517.6
  [1-5]8 6:15:45
averages - weight:150lbs

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

11 AM

Road run 46:45 intensity: (6:39 @1) + (16:14 @2) + (16:21 @3) + (7:03 @4) + (28 @5) 3.1 mi (15:05 / mi) +17m 14:50 / mi
ahr:132 max:170 shoes: NB Foam

Saturday Jul 10, 2021 #

Strength 1:00:00 [2]

Friday Jul 9, 2021 #

9 AM

PT 30:00 [1]

Thursday Jul 8, 2021 #

10 AM

Strength 30:00 [1]

Wednesday Jul 7, 2021 #

10 AM

Road run 41:13 intensity: (11 @0) + (1:49 @1) + (9:53 @2) + (15:17 @3) + (14:03 @4) 3.07 mi (13:25 / mi) +15m 13:13 / mi
ahr:138 max:156 weight:150lbs shoes: NB Foam

2 PM

Strength (PT) 30:00 [1]

Tuesday Jul 6, 2021 #

10 AM

Cycling 47:58 intensity: (2:08 @1) + (44:36 @2) + (1:14 @3) 8.72 mi (5:30 / mi) +13m 5:29 / mi
ahr:110 max:134

Monday Jul 5, 2021 #

3 PM

Hiking 1:30:00 [3] 2.87 mi (31:21 / mi)
ahr:92 max:150 shoes: X-Talons 5

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