In the 7 days ending Jul 11, 2021:
Road run 46:45 intensity: (6:39 @1) + (16:14 @2) + (16:21 @3) + (7:03 @4) + (28 @5) 3.1 mi (15:05 / mi) +17m 14:50 / mi ahr:132 max:170 shoes: NB Foam
Strength 1:00:00 [2]
PT 30:00 [1]
Strength 30:00 [1]
Road run 41:13 intensity: (11 @0) + (1:49 @1) + (9:53 @2) + (15:17 @3) + (14:03 @4) 3.07 mi (13:25 / mi) +15m 13:13 / mi ahr:138 max:156 weight:150lbs shoes: NB Foam
Strength (PT) 30:00 [1]
Cycling 47:58 intensity: (2:08 @1) + (44:36 @2) + (1:14 @3) 8.72 mi (5:30 / mi) +13m 5:29 / mi ahr:110 max:134
Hiking 1:30:00 [3] 2.87 mi (31:21 / mi) ahr:92 max:150 shoes: X-Talons 5
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