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Training Log Archive: walk

In the 7 days ending Jul 4, 2021:

activity # timemileskm+mload
  Road run3 2:09:46 9.36(13:52) 15.06(8:37) 46222.1
  Cycling1 53:00 10.32(5:08) 16.61(3:11) 45106.0
  PT1 30:006.0
  Strength1 30:0030.0
  Total6 4:02:46 19.68 31.67 91364.1
  [1-5]5 3:32:24

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

11 AM

Road run 42:59 [3] 3.13 mi (13:44 / mi) +14m 13:32 / mi
ahr:125 max:147 shoes: NB 1400 Orange

3 PM

Strength 30:00 [2]
shoes: X-Talons 5

Saturday Jul 3, 2021 #

10 AM

Road run 42:00 intensity: (20 @0) + (4:21 @1) + (26:07 @2) + (11:12 @3) 3.16 mi (13:17 / mi) +16m 13:05 / mi
ahr:127 max:140 shoes: NB Foam

Thursday Jul 1, 2021 #

9 AM

Road run 44:47 intensity: (2 @0) + (3:01 @1) + (16:08 @2) + (15:41 @3) + (7:32 @4) + (2:23 @5) 3.07 mi (14:35 / mi) +16m 14:21 / mi
ahr:136 max:176 shoes: NB 1400 Black

5 PM

PT 30:00 [0]

Tuesday Jun 29, 2021 #

3 PM

Note

Monday Jun 28, 2021 #

Note

9 AM

Cycling 53:00 [3] 10.32 mi (5:08 / mi) +45m 5:04 / mi
ahr:116 max:130

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