Training Log Archive: walk

Hiking 1:50:03 3.42 mi (32:11 / mi) +172m 27:50 / mi
ahr:89 max:132 shoes: X-Talons 5

Hiking 1:07:20 2.58 mi (26:06 / mi) +59m 24:22 / mi
ahr:85 max:110 shoes: X-Talons 5

Cycling 30:42 6.28 mi (4:53 / mi) +22m 4:50 / mi
ahr:97 max:139

Hiking 1:12:00 [2] 2.4 mi (30:00 / mi)
ahr:90 max:108 shoes: X-Talons 5

Hiking 56:00 [2] 2.0 mi (28:00 / mi)
ahr:96 max:116 shoes: X-Talons 5

Road run 1:20:08 4.94 mi (16:13 / mi) +23m 16:00 / mi
ahr:112 max:124

Strength 45:00 [1]
ahr:70 max:99 shoes: Road-X 233

Cycling 1:13:45 [2] 13.3 mi (5:33 / mi) +128m 5:23 / mi
ahr:112 max:138