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Training Log Archive: walk

In the 7 days ending May 23, 2021:

activity # timemileskm+mload
  Hiking2 3:19:00 6.9(28:50) 11.1(17:55) 94173.3
  Strength2 2:00:0072.0
  Road run2 1:37:51 7.37(13:17) 11.86(8:15) 25176.7
  Cycling1 1:01:17 11.39(5:23) 18.33(3:21) 14863.6
  Total7 7:58:08 25.66 41.3 267485.6
  [1-5]6 6:35:15

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

3 PM

Hiking 1:39:00 intensity: (21:24 @0) + (1:08:57 @1) + (8:39 @3) 3.4 mi (29:07 / mi) +94m 26:48 / mi
ahr:87 max:101 shoes: NB M 1400

Saturday May 22, 2021 #

9 AM

Road run 48:39 intensity: (24 @0) + (5:13 @1) + (3:42 @2) + (21:37 @3) + (17:43 @4) 3.55 mi (13:42 / mi) +13m 13:33 / mi
ahr:126 max:156 shoes: NB Foam

Friday May 21, 2021 #

9 AM

Strength 1:00:00 [0]

Thursday May 20, 2021 #

10 AM

Hiking (Mowing ) 1:40:00 [2] 3.5 mi (28:34 / mi)
ahr:102 max:119

Wednesday May 19, 2021 #

10 AM

Cycling 1:01:17 intensity: (1:05 @0) + (30:54 @1) + (19:53 @2) + (7:55 @3) + (1:30 @4) 11.39 mi (5:23 / mi) +148m 5:10 / mi
ahr:117 max:150

3 PM

Strength 1:00:00 [2]

Tuesday May 18, 2021 #

10 AM

Road run warm up/down 8:03 intensity: (3:09 @1) + (4:21 @2) + (33 @3) 0.64 mi (12:35 / mi)
ahr:120 max:129 shoes: NB Zante Pursuit

Road run 41:09 intensity: (1:51 @1) + (15:22 @2) + (23:42 @3) + (14 @4) 3.18 mi (12:56 / mi) +12m 12:47 / mi
ahr:133 max:151 shoes: NB Zante Pursuit

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