In the 7 days ending May 23, 2021:
Hiking 1:39:00 intensity: (21:24 @0) + (1:08:57 @1) + (8:39 @3) 3.4 mi (29:07 / mi) +94m 26:48 / mi ahr:87 max:101 shoes: NB M 1400
Road run 48:39 intensity: (24 @0) + (5:13 @1) + (3:42 @2) + (21:37 @3) + (17:43 @4) 3.55 mi (13:42 / mi) +13m 13:33 / mi ahr:126 max:156 shoes: NB Foam
Strength 1:00:00 [0]
Hiking (Mowing ) 1:40:00 [2] 3.5 mi (28:34 / mi) ahr:102 max:119
Cycling 1:01:17 intensity: (1:05 @0) + (30:54 @1) + (19:53 @2) + (7:55 @3) + (1:30 @4) 11.39 mi (5:23 / mi) +148m 5:10 / mi ahr:117 max:150
Strength 1:00:00 [2]
Road run warm up/down 8:03 intensity: (3:09 @1) + (4:21 @2) + (33 @3) 0.64 mi (12:35 / mi) ahr:120 max:129 shoes: NB Zante Pursuit
Road run 41:09 intensity: (1:51 @1) + (15:22 @2) + (23:42 @3) + (14 @4) 3.18 mi (12:56 / mi) +12m 12:47 / mi ahr:133 max:151 shoes: NB Zante Pursuit
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