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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 16, 2021:

activity # timemileskm+mload
  Hiking4 4:34:00 9.66(28:22) 15.55(17:37) 130232.3
  Cycling1 1:05:23 10.75(6:05) 17.3(3:47) 5255.5
  Road run1 39:05 3.1(12:36) 4.99(7:50) 1552.6
  Total6 6:18:28 23.51(16:06) 37.84(10:00) 197340.4
  [1-5]6 6:11:54

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

6 PM

Hiking 1:04:00 [2] 2.2 mi (29:05 / mi) +40m 27:32 / mi
ahr:94 max:126 shoes: NB Foam

Saturday May 15, 2021 #

9 AM

Hiking 43:00 [2] 1.8 mi (23:53 / mi) +50m 21:59 / mi
ahr:91 max:114 shoes: NB Foam

Friday May 14, 2021 #

10 AM

Hiking 1:07:00 [1] 2.16 mi (31:01 / mi) +40m 29:20 / mi
ahr:85 max:106

Thursday May 13, 2021 #

4 AM

Note

Wednesday May 12, 2021 #

1 PM

Hiking 1:40:00 [1] 3.5 mi (28:34 / mi)
ahr:93 max:111

Tuesday May 11, 2021 #

9 AM

Cycling 1:05:23 intensity: (6:27 @0) + (40:20 @1) + (13:24 @2) + (5:05 @3) + (5 @4) + (2 @5) 10.75 mi (6:05 / mi) +52m 6:00 / mi
ahr:107 max:126

Monday May 10, 2021 #

10 AM

Road run 39:05 intensity: (7 @0) + (5:39 @1) + (18:19 @2) + (14:56 @3) + (4 @4) 3.1 mi (12:36 / mi) +15m 12:25 / mi
ahr:123 max:145 shoes: NB Zante Pursuit

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