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Training Log Archive: walk

In the 7 days ending Apr 18, 2021:

activity # timemileskm+mload
  Strength2 1:20:4580.8
  Road run2 1:20:23 6.5(12:22) 10.46(7:41) 52140.8
  Cycling1 1:01:02 11.91(5:07) 19.17(3:11) 5560.1
  Trail run1 48:47 3.16(15:26) 5.09(9:36)59.6
  Total6 4:30:57 21.57 34.71 107341.3
  [1-5]6 4:29:14

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

11 AM

Trail run 48:47 intensity: (16 @0) + (15:04 @1) + (20:05 @2) + (11:55 @3) + (1:27 @4) 3.16 mi (15:26 / mi)
ahr:126 max:164 shoes: X-Talon 230

Saturday Apr 17, 2021 #

10 AM

Road run 40:12 intensity: (19 @0) + (3:29 @1) + (20:45 @2) + (15:23 @3) + (16 @4) 3.1 mi (12:58 / mi) +16m 12:46 / mi
ahr:129 max:152 shoes: NB Foam

Friday Apr 16, 2021 #

10 AM

Strength (Leg blasters ) 35:00 [2]
ahr:85 max:112

Thursday Apr 15, 2021 #

10 AM

Strength (Ballista) 36:45 [2]
ahr:77 max:93

Strength 9:00 [2]
ahr:75 max:85

Wednesday Apr 14, 2021 #

10 AM

Cycling 1:01:02 intensity: (1:08 @0) + (18:52 @1) + (36:18 @2) + (4:44 @3) 11.91 mi (5:07 / mi) +55m 5:03 / mi
ahr:114 max:136

Tuesday Apr 13, 2021 #

11 AM

Road run warm up/down 4:51 intensity: (24 @1) + (5 @2) + (24 @3) + (3:58 @4) 0.36 mi (13:29 / mi)
ahr:146 max:154 shoes: NB Zante Pursuit

Road run 35:20 intensity: (53 @1) + (2:07 @2) + (27:08 @3) + (5:09 @4) + (3 @5) 3.04 mi (11:37 / mi) +36m 11:13 / mi
ahr:139 max:157 shoes: NB Zante Pursuit

Monday Apr 12, 2021 #

8 AM

Note

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