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Training Log Archive: walk

In the 7 days ending Mar 28, 2021:

activity # timemileskm+mload
  Trail run2 1:59:20 6.85(17:25) 11.02(10:49) 89147.3
  Cycling2 1:17:38 12.6 20.28 4897.0
  Road run2 1:17:33 6.17(12:34) 9.93(7:49) 30131.8
  Strength1 37:0074.0
  Total6 5:11:31 25.62 41.23 166450.2
  [1-5]6 5:09:13

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

Event: HVO/WCOC Winter Series 2021
 
10 AM

Road run 37:35 intensity: (2:58 @1) + (12:26 @2) + (17:53 @3) + (4:18 @4) 3.07 mi (12:14 / mi) +15m 12:04 / mi
ahr:134 max:151 shoes: NB Zante Pursuit

Saturday Mar 27, 2021 #

10 AM

Trail run 1:10:33 intensity: (2:10 @0) + (14:19 @1) + (37:22 @2) + (16:42 @3) 3.68 mi (19:10 / mi) +78m 17:59 / mi
ahr:118 max:143 shoes: X-Talons 6

Friday Mar 26, 2021 #

10 AM

Cycling 10:00 [2]
ahr:98 max:106

Strength 37:00 [3]
ahr:77 max:101

Thursday Mar 25, 2021 #

10 AM

Trail run 48:47 intensity: (21:15 @1) + (5:36 @2) + (21:56 @3) 3.17 mi (15:23 / mi) +11m 15:14 / mi
ahr:132 max:150 shoes: X-Talons 6

Wednesday Mar 24, 2021 #

9 AM

Road run 39:58 intensity: (8 @0) + (3:00 @1) + (12:04 @2) + (20:44 @3) + (3:44 @4) + (18 @5) 3.1 mi (12:54 / mi) +15m 12:42 / mi
ahr:139 max:152 shoes: NB 1400 Orange

Tuesday Mar 23, 2021 #

10 AM

Cycling 1:07:38 intensity: (20:03 @1) + (32:16 @2) + (12:10 @3) + (11 @4) + (2:58 @5) 12.6 mi (5:22 / mi) +48m 5:18 / mi
ahr:112 max:132

Monday Mar 22, 2021 #

Note
(rest day)

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