In the 7 days ending Jan 24, 2021:
Road run 37:47 intensity: (5:05 @1) + (9:54 @2) + (20:18 @3) + (2:30 @4) 3.11 mi (12:09 / mi) +14m 11:59 / mi ahr:131 max:153 shoes: NB Zante Pursuit
Road run race 34:42 intensity: (29 @1) + (1:00 @2) + (12:03 @3) + (15:04 @4) + (6:06 @5) 3.06 mi (11:20 / mi) +28m 11:01 / mi ahr:147 max:169 shoes: NB Foam
Road run warm up/down 15:50 [2] 0.8 mi (19:48 / mi) +20m 18:22 / mi ahr:110 max:134 shoes: NB Foam
Hiking 38:22 intensity: (17:34 @0) + (15:53 @1) + (4:55 @3) 1.54 mi (24:55 / mi) +33m 23:23 / mi ahr:83 max:119 shoes: X-Talon 230
Road run intervals 48:53 intensity: (10:12 @1) + (20:47 @2) + (16:59 @3) + (55 @4) 3.57 mi (13:42 / mi) +62m 12:59 / mi ahr:142 max:168 shoes: NB 1400 Black
Note (rest day)
Road run 1:03:03 intensity: (1 @0) + (2:50 @1) + (13:50 @2) + (45:54 @3) + (28 @4) 4.95 mi (12:44 / mi) +22m 12:34 / mi ahr:134 max:146 shoes: NB Foam
Road run 43:24 [2] 3.1 mi (14:00 / mi) +16m 13:47 / mi ahr:123 max:143 shoes: NB Zante Pursuit
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