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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 17, 2021:

activity # timemileskm+mload
  Leg blasters 2 1:26:00172.0
  Hiking2 1:22:05 3.6 5.79 12082.0
  Orienteering1 1:09:30 1.91(36:23) 3.07(22:37) 1458 /10c80%62.2
  Road run1 36:50 3.08(11:58) 4.96(7:26) 1565.9
  Strength1 20:0015.0
  Total6 4:54:25 8.59 13.82 2798 /10c80%397.2
  [1-5]6 4:54:03

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

11 AM

Orienteering 1:09:30 intensity: (48:59 @1) + (15:34 @2) + (4:57 @3) *** 1.91 mi (36:23 / mi) +145m 29:27 / mi
ahr:125 max:145 spiked:8/10c shoes: X-Talons 6

Saturday Jan 16, 2021 #

11 AM

Strength 20:00 [1]

Friday Jan 15, 2021 #

11 AM

Hiking 1:22:00 [2] 3.6 mi (22:47 / mi) +120m 20:38 / mi
ahr:90 max:108 shoes: X-Talons 5

Thursday Jan 14, 2021 #

10 AM

Leg blasters 46:00 [3] ***
ahr:93 max:129 shoes: Road-X 233

2 PM

Note

Wednesday Jan 13, 2021 #

10 AM

Note
(rest day)

Tuesday Jan 12, 2021 #

10 AM

Road run 36:50 intensity: (17 @0) + (5:10 @1) + (10:02 @2) + (12:04 @3) + (9:17 @4) 3.08 mi (11:58 / mi) +15m 11:47 / mi
ahr:133 max:153 shoes: NB 1400 Orange

Hiking 5 [0]
shoes: NB 1400 Orange

Monday Jan 11, 2021 #

10 AM

Leg blasters 40:00 [3]
ahr:99 max:132 shoes: Road-X 233

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