In the 7 days ending Jan 17, 2021:
Orienteering 1:09:30 intensity: (48:59 @1) + (15:34 @2) + (4:57 @3) *** 1.91 mi (36:23 / mi) +145m 29:27 / mi ahr:125 max:145 spiked:8/10c shoes: X-Talons 6
Strength 20:00 [1]
Hiking 1:22:00 [2] 3.6 mi (22:47 / mi) +120m 20:38 / mi ahr:90 max:108 shoes: X-Talons 5
Leg blasters 46:00 [3] *** ahr:93 max:129 shoes: Road-X 233
Note
Note (rest day)
Road run 36:50 intensity: (17 @0) + (5:10 @1) + (10:02 @2) + (12:04 @3) + (9:17 @4) 3.08 mi (11:58 / mi) +15m 11:47 / mi ahr:133 max:153 shoes: NB 1400 Orange
Hiking 5 [0] shoes: NB 1400 Orange
Leg blasters 40:00 [3] ahr:99 max:132 shoes: Road-X 233
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