In the 7 days ending Jan 10, 2021:
Road run 38:51 intensity: (4 @0) + (4:20 @1) + (16:55 @2) + (16:09 @3) + (1:23 @4) 3.09 mi (12:34 / mi) +15m 12:23 / mi ahr:130 max:150 shoes: NB 1400 Black
Hiking 31:24 [2] 1.41 mi (22:16 / mi) +10m 21:47 / mi ahr:81 max:98 shoes: NB M 1400
Road run warm up/down 10:45 intensity: (4 @0) + (8:34 @1) + (2:00 @2) + (7 @3) 0.64 mi (16:48 / mi) +13m 15:47 / mi ahr:100 max:117 shoes: NB Foam
Road run race 33:16 intensity: (1:51 @1) + (3:07 @2) + (19:18 @3) + (9:00 @4) 3.09 mi (10:46 / mi) +36m 10:24 / mi ahr:139 max:255 shoes: NB Foam
Road run 38:19 intensity: (3:04 @1) + (10:21 @2) + (19:15 @3) + (5:11 @4) + (28 @5) 3.06 mi (12:31 / mi) +16m 12:20 / mi ahr:135 max:146
Hiking 40:00 [2] 1.7 mi (23:32 / mi) +50m 21:34 / mi ahr:98 max:117 shoes: X-Talons 5
Note
Orienteering (Hanging ) 1:29:45 intensity: (13:08 @1) + (49:01 @2) + (26:42 @3) + (54 @4) 2.56 mi (35:03 / mi) +65m 32:30 / mi ahr:110 max:149 shoes: X-Talons 6
Orienteering 24:44 intensity: (2:05 @0) + (10:14 @1) + (11:33 @2) + (52 @3) 0.73 mi (33:53 / mi) +18m 31:26 / mi ahr:112 max:129 shoes: X-Talons 6
Road run hills 1:09:08 intensity: (27 @0) + (8:30 @1) + (23:56 @2) + (11:15 @3) + (20:00 @4) + (5:00 @5) 4.74 mi (14:35 / mi) +85m 13:49 / mi ahr:127 max:158 shoes: NB 1400 Black
Strength 30:00 [2]
Hiking 25:00 [2] 1.14 mi (21:56 / mi) +10m 21:21 / mi ahr:96 max:97 shoes: X-Talons 5
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