In the 7 days ending Dec 27, 2020:
Road run warm up/down 7:54 intensity: (11 @0) + (2:10 @1) + (5:00 @2) + (33 @3) 0.55 mi (14:22 / mi) ahr:101 max:123 shoes: NB Foam
Road run 34:32 intensity: (26 @1) + (8:24 @2) + (12:39 @3) + (8:59 @4) + (4:04 @5) 3.09 mi (11:11 / mi) +36m 10:47 / mi ahr:150 max:165 shoes: NB Foam
Hiking 1:28:00 [2] 2.7 mi (32:36 / mi) ahr:96 max:118 shoes: X-Talons 5
Note
Strength 30:00 [2] ahr:81 max:112 shoes: Road-X 233
Road run intervals 44:39 intensity: (7:18 @0) + (22:54 @1) + (3:53 @2) + (10:34 @3) 3.26 mi (13:42 / mi) +22m 13:25 / mi ahr:129 max:157 shoes: NB Foam
Skiing 26:39 intensity: (12:19 @0) + (13:42 @1) + (38 @2) 2.25 mi (11:51 / mi) +316m 8:15 / mi ahr:89 max:141
Skiing (DH) 1:00:21 intensity: (31:03 @0) + (24:43 @1) + (1:19 @2) + (3:16 @3) 4.24 mi (14:14 / mi) +630m 9:44 / mi ahr:83 max:139
Strength 30:00 [1]
Skiing (XC ) 57:41 intensity: (1:17 @0) + (32:43 @1) + (22:23 @2) + (1:18 @3) 1.78 mi (32:24 / mi) +20m 31:20 / mi ahr:104 max:125 shoes: Fischer Hobacks
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