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Training Log Archive: walk

In the 7 days ending Dec 27, 2020:

activity # timemileskm+mload
  Skiing3 2:24:41 8.27(17:30) 13.31(10:52) 96695.7
  Hiking1 1:28:00 2.7(32:36) 4.34(20:15)88.0
  Road run2 1:27:05 6.9(12:37) 11.1(7:51) 58132.7
  Strength2 1:00:0052.5
  Total7 6:19:46 17.87 28.76 1023369.0
  [1-5]7 5:27:38

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Sunday Dec 27, 2020 #

11 AM

Road run warm up/down 7:54 intensity: (11 @0) + (2:10 @1) + (5:00 @2) + (33 @3) 0.55 mi (14:22 / mi)
ahr:101 max:123 shoes: NB Foam

Road run 34:32 intensity: (26 @1) + (8:24 @2) + (12:39 @3) + (8:59 @4) + (4:04 @5) 3.09 mi (11:11 / mi) +36m 10:47 / mi
ahr:150 max:165 shoes: NB Foam

Saturday Dec 26, 2020 #

10 AM

Hiking 1:28:00 [2] 2.7 mi (32:36 / mi)
ahr:96 max:118 shoes: X-Talons 5

Friday Dec 25, 2020 #

Note

11 AM

Strength 30:00 [2]
ahr:81 max:112 shoes: Road-X 233

Thursday Dec 24, 2020 #

10 AM

Road run intervals 44:39 intensity: (7:18 @0) + (22:54 @1) + (3:53 @2) + (10:34 @3) 3.26 mi (13:42 / mi) +22m 13:25 / mi
ahr:129 max:157 shoes: NB Foam

Wednesday Dec 23, 2020 #

11 AM

Skiing 26:39 intensity: (12:19 @0) + (13:42 @1) + (38 @2) 2.25 mi (11:51 / mi) +316m 8:15 / mi
ahr:89 max:141

Tuesday Dec 22, 2020 #

11 AM

Skiing (DH) 1:00:21 intensity: (31:03 @0) + (24:43 @1) + (1:19 @2) + (3:16 @3) 4.24 mi (14:14 / mi) +630m 9:44 / mi
ahr:83 max:139

Strength 30:00 [1]

Monday Dec 21, 2020 #

10 AM

Skiing (XC ) 57:41 intensity: (1:17 @0) + (32:43 @1) + (22:23 @2) + (1:18 @3) 1.78 mi (32:24 / mi) +20m 31:20 / mi
ahr:104 max:125 shoes: Fischer Hobacks

5 PM

Note

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