In the 7 days ending Dec 20, 2020:
Skiing (XC) 39:10 intensity: (2:01 @0) + (16:39 @1) + (20:00 @2) + (30 @3) 0.89 mi (44:01 / mi) ahr:115 max:133 shoes: Fischer Hobacks
Strength 20:00 [2]
Skiing 45:00 [3] ahr:110 max:134 shoes: Fischer Hobacks
Skiing (XC) 47:23 intensity: (5:48 @0) + (25:58 @1) + (15:00 @2) + (37 @3) 0.72 mi (1:05:48 / mi) ahr:101 max:124 shoes: Fischer Hobacks
Strength 1:30:00 [1]
Strength 30:00 [2]
Strength 45:00 [2]
Trail run 47:21 intensity: (45:15 @1) + (1:13 @2) + (53 @3) 2.19 mi (21:37 / mi) +35m 20:37 / mi ahr:117 max:138 shoes: X-Talon 230
Trail run 1 [1] 2.4 mi ( / mi) +35m / mi ahr:100 max:100
Leg blasters 34:00 [3] ahr:92 max:129 shoes: Road-X 233
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