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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 6, 2020:

activity # timemileskm+mload
  Road run4 3:43:48 19.23(11:38) 30.95(7:14) 150426.0
  Hiking2 1:05:05 2.54(25:37) 4.09(15:55) 1069.5
  Strength2 45:0037.5
  Orienteering1 10.0
  Total9 5:33:54 21.77 35.03 160533.0
  [1-5]8 5:33:18

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

11 AM

Road run warm up/down 11:33 intensity: (40 @1) + (15 @2) + (10:38 @3) 0.8 mi (14:27 / mi)
ahr:132 max:143 shoes: NB Foam

Road run 1:10:41 intensity: (14 @1) + (3:26 @2) + (35:18 @3) + (31:43 @4) 6.3 mi (11:13 / mi) +54m 10:56 / mi
ahr:159 max:178 shoes: NB Foam

Saturday Dec 5, 2020 #

11 AM

Strength 30:00 [1]
ahr:73 max:89

Friday Dec 4, 2020 #

3 PM

Hiking 40:05 intensity: (12 @0) + (23:22 @1) + (7:57 @2) + (6:53 @3) + (1:35 @4) + (6 @5) 1.4 mi (28:38 / mi)
ahr:116 max:161 shoes: X-Talons 5

Thursday Dec 3, 2020 #

10 AM

Road run 2 [2] 1.0 mi (2 / mi) +35m 2 / mi
ahr:116 max:144 shoes: NB Zante Pursuit

Road run 42:50 intensity: (23 @0) + (16:09 @1) + (20:08 @2) + (6:10 @3) 3.09 mi (13:52 / mi) +15m 13:39 / mi
ahr:121 max:144 shoes: NB Zante Pursuit

3 PM

Strength 15:00 [2]

8 PM

Hiking 25:00 [2] 1.14 mi (21:56 / mi) +10m 21:21 / mi
shoes: NB M 1400

Wednesday Dec 2, 2020 #

Note

10 AM

Road run long 58:34 intensity: (50 @1) + (25:21 @2) + (14:24 @3) + (17:30 @4) + (29 @5) 4.93 mi (11:53 / mi) +21m 11:43 / mi
ahr:140 max:152 shoes: NB Foam

Tuesday Dec 1, 2020 #

10 AM

Road run 40:08 intensity: (2:58 @1) + (5:38 @2) + (23:58 @3) + (6:42 @4) + (52 @5) 3.11 mi (12:54 / mi) +24m 12:36 / mi
ahr:138 max:165 shoes: NB Foam

Monday Nov 30, 2020 #

Orienteering 1 [0]
(rest day)

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