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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Road run2 2:46:04 12.54(13:15) 20.18(8:14) 147232.0
  Orienteering1 2:29:59 2.66(56:23) 4.28(35:02) 59103.9
  Leg blasters 2 57:0857.1
  Hiking1 40:50 1.3(31:25) 2.09(19:31)30.6
  Strength1 15:0011.3
  Total7 7:09:01 16.5 26.55 206434.8
  [1-5]7 6:35:00

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

11 AM

Orienteering (Streamering ) 2:29:59 intensity: (27:45 @0) + (1:54:14 @1) + (3:21 @2) + (4:39 @3) ** 2.66 mi (56:23 / mi) +59m 52:45 / mi
ahr:89 max:138 shoes: X-Talons 6

Saturday Nov 28, 2020 #

10 AM

Road run 1:48:39 intensity: (5:53 @0) + (32:33 @1) + (35:48 @2) + (34:25 @3) 7.62 mi (14:16 / mi) +116m 13:37 / mi
ahr:125 max:149 shoes: NB Zante Pursuit

Friday Nov 27, 2020 #

1 PM

Hiking 40:50 [1] 1.3 mi (31:25 / mi)
ahr:81 max:126 shoes: X-Talon 230

Thursday Nov 26, 2020 #

10 AM

Leg blasters 25:00 [2]
shoes: Road-X 233

Wednesday Nov 25, 2020 #

10 AM

Road run 55:14 intensity: (23 @0) + (4:49 @1) + (15:00 @2) + (25:28 @3) + (9:34 @4) 4.75 mi (11:38 / mi) +23m 11:27 / mi
ahr:134 max:153 shoes: NB Zante Pursuit

Road run 2:11 intensity: (1:12 @2) + (44 @3) + (15 @4) 0.17 mi (12:49 / mi) +8m 11:11 / mi
ahr:134 max:146 shoes: NB Zante Pursuit

Monday Nov 23, 2020 #

10 AM

Leg blasters 32:08 [2]
ahr:95 max:128 shoes: Road-X 233

2 PM

Strength 15:00 [1]

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