In the 7 days ending Nov 29, 2020:
Orienteering (Streamering ) 2:29:59 intensity: (27:45 @0) + (1:54:14 @1) + (3:21 @2) + (4:39 @3) ** 2.66 mi (56:23 / mi) +59m 52:45 / mi ahr:89 max:138 shoes: X-Talons 6
Road run 1:48:39 intensity: (5:53 @0) + (32:33 @1) + (35:48 @2) + (34:25 @3) 7.62 mi (14:16 / mi) +116m 13:37 / mi ahr:125 max:149 shoes: NB Zante Pursuit
Hiking 40:50 [1] 1.3 mi (31:25 / mi) ahr:81 max:126 shoes: X-Talon 230
Leg blasters 25:00 [2] shoes: Road-X 233
Road run 55:14 intensity: (23 @0) + (4:49 @1) + (15:00 @2) + (25:28 @3) + (9:34 @4) 4.75 mi (11:38 / mi) +23m 11:27 / mi ahr:134 max:153 shoes: NB Zante Pursuit
Road run 2:11 intensity: (1:12 @2) + (44 @3) + (15 @4) 0.17 mi (12:49 / mi) +8m 11:11 / mi ahr:134 max:146 shoes: NB Zante Pursuit
Leg blasters 32:08 [2] ahr:95 max:128 shoes: Road-X 233
Strength 15:00 [1]
« Earlier | Later »