10 AM
Road run warm up/down 6:52 0.51 mi (13:28 / mi) +5m 13:06 / mi
ahr:151 max:162 shoes: NB Zante Pursuit
Road run 51:34 4.75 mi (10:51 / mi)
ahr:153 max:169 shoes: NB Zante Pursuit
Road run warm up/down 5:26 0.2 mi (27:09 / mi)
ahr:160 max:176 shoes: NB Zante Pursuit