9 AM
Road run warm up/down 11:34 0.78 mi (14:50 / mi) +2m 14:44 / mi
ahr:135 max:182 shoes: NB Zante Pursuit
Road run 50:12 4.25 mi (11:49 / mi)
ahr:138 max:152 shoes: NB Zante Pursuit
Road run 3:31 0.3 mi (11:43 / mi)
ahr:142 max:146 shoes: NB Zante Pursuit