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Training Log Archive: walk

In the 7 days ending Sep 27, 2020:

activity # timemileskm+mload
  Strength3 2:45:0057.8
  Road run3 2:18:24 11.11(12:27) 17.88(7:44) 73246.1
  Hiking2 2:10:00 5.5(23:38) 8.85(14:41)130.0
  Trail run1 48:21 2.16(22:23) 3.48(13:55) 3653.4
  Cycling1 44:38 9.46(4:43) 15.22(2:56) 1339.1
  Total10 8:46:23 28.23 45.43 121526.3
  [1-5]9 6:43:36

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

10 AM

Trail run 48:21 intensity: (21 @0) + (31:42 @1) + (6:15 @2) + (6:58 @3) + (3:02 @4) + (3 @5) 2.16 mi (22:23 / mi) +36m 21:17 / mi
ahr:112 max:158 shoes: X-Talon 230

1 PM

Strength 25:00 [1]

Saturday Sep 26, 2020 #

10 AM

Road run warm up/down 13:51 intensity: (1:35 @1) + (9:05 @2) + (3:11 @3) 1.1 mi (12:36 / mi)
ahr:126 max:137 shoes: NB Zante Pursuit

Road run race 33:26 intensity: (2 @0) + (14 @1) + (16 @2) + (6:56 @3) + (17:05 @4) + (8:53 @5) 3.1 mi (10:47 / mi) +26m 10:30 / mi
ahr:152 max:174 shoes: NB Zante Pursuit

Friday Sep 25, 2020 #

10 AM

Strength 20:00 [1]

1 PM

Strength 2:00:00 [0]

Thursday Sep 24, 2020 #

10 AM

Cycling 44:38 intensity: (1:30 @0) + (29:03 @1) + (11:12 @2) + (2:53 @3) 9.46 mi (4:43 / mi) +13m 4:42 / mi
ahr:112 max:135

Wednesday Sep 23, 2020 #

12 PM

Hiking 50:00 [2] 2.2 mi (22:43 / mi)
ahr:80 max:87 shoes: NB M 1400

Tuesday Sep 22, 2020 #

Note

10 AM

Road run 37:32 intensity: (34 @0) + (2:48 @1) + (14:50 @2) + (19:20 @3) 3.11 mi (12:04 / mi) +14m 11:54 / mi
ahr:131 max:144 shoes: Road-X 233

1 PM

Hiking 1:20:00 [2] 3.3 mi (24:15 / mi)
ahr:91 max:103 shoes: X-Talons 5

Monday Sep 21, 2020 #

9 AM

Road run intervals 53:35 intensity: (20 @0) + (17:54 @1) + (20:37 @2) + (14:31 @3) + (13 @4) 3.8 mi (14:06 / mi) +32m 13:45 / mi
ahr:124 max:149 shoes: NB 1400 Black

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