In the 7 days ending Sep 6, 2020:
Note
Hiking 2:00 [0] ahr:82 max:93 shoes: X-Talons 5
Hiking 1:10:00 [3] 2.8 mi (25:00 / mi) ahr:99 max:118 shoes: X-Talons 5
Road run long 58:12 intensity: (1:58 @1) + (3:09 @2) + (28:36 @3) + (21:03 @4) + (3:26 @5) 4.93 mi (11:48 / mi) +22m 11:39 / mi ahr:143 max:167 shoes: NB 1400 Black
Cycling 1:02:14 intensity: (22 @0) + (13:11 @1) + (30:50 @2) + (17:29 @3) + (22 @4) 11.44 mi (5:26 / mi) +156m 5:13 / mi ahr:115 max:151
Road run 38:40 intensity: (1 @0) + (2:56 @1) + (9:50 @2) + (19:16 @3) + (6:37 @4) 3.08 mi (12:33 / mi) +16m 12:22 / mi ahr:136 max:153 shoes: NB Zante Pursuit
Note (rest day)
Trail run 33:51 intensity: (6 @0) + (10:55 @1) + (12:05 @2) + (8:45 @3) + (2:00 @4) 2.05 mi (16:31 / mi) +40m 15:35 / mi ahr:120 max:170 shoes: X-Talon 230
Cycling 47:49 intensity: (33:56 @1) + (13:32 @2) + (21 @3) 9.52 mi (5:01 / mi) +13m 5:00 / mi ahr:78 max:127
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