In the 7 days ending Aug 9, 2020:
Road run 43:50 [3] 3.12 mi (14:03 / mi) +36m 13:34 / mi ahr:130 max:170 shoes: NB Zante Pursuit
Strength 12:00 [3] ahr:120 max:136 shoes: NB Zante Pursuit
Road run 33:51 intensity: (2:44 @1) + (2:39 @2) + (12:40 @3) + (10:15 @4) + (5:33 @5) 2.49 mi (13:34 / mi) +16m 13:18 / mi ahr:144 max:173
Strength 1:00:00 [1]
Hiking 1:11:00 [2] 2.5 mi (28:24 / mi) +10m 28:03 / mi ahr:101 max:121 shoes: X-Talons 5
Hiking 27:00 [1] 1.0 mi (27:00 / mi) +10m 26:12 / mi ahr:88 max:100 shoes: X-Talons 5
Strength 1:00:00 [2]
Note
Road run 1 [2] ahr:131 max:144 shoes: NB M 1400
Road run 18:38 intensity: (1:43 @0) + (6:30 @1) + (3:43 @2) + (6:42 @3) 1.35 mi (13:47 / mi) +19m 13:12 / mi ahr:126 max:144
Road run 1 [3] ahr:130 max:145 shoes: NB M 1400
Road run 30:15 intensity: (2:17 @0) + (3:01 @1) + (10:52 @2) + (11:11 @3) + (2:47 @4) + (7 @5) 1.99 mi (15:14 / mi) +30m 14:33 / mi ahr:133 max:161
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