In the 7 days ending Jul 26, 2020:
Note (rest day)
Trail run 1:27:27 intensity: (6:51 @0) + (19:20 @1) + (26:36 @2) + (27:52 @3) + (6:48 @4) 4.63 mi (18:53 / mi) +162m 17:02 / mi ahr:131 max:170 shoes: X-Talon 230
Hiking 25:00 [1] 1.14 mi (21:56 / mi) +10m 21:21 / mi shoes: NB M 1400
Cycling 46:34 intensity: (1:23 @0) + (39:00 @1) + (5:12 @2) + (59 @3) 9.46 mi (4:55 / mi) +199m 4:37 / mi ahr:106 max:139
Trail run 53:47 intensity: (2:21 @0) + (46:13 @1) + (5:13 @2) 2.2 mi (24:27 / mi) +75m 22:06 / mi ahr:103 max:131 shoes: X-Talons 6
Hiking 1:20:00 [1] 2.98 mi (26:51 / mi) ahr:95 max:114 shoes: X-Talons 5
Cycling 1:04:16 intensity: (1:52 @0) + (49:05 @1) + (8:34 @2) + (3:40 @3) + (1:01 @4) + (4 @5) 12.71 mi (5:03 / mi) +45m 5:00 / mi ahr:109 max:160
Cycling 46:27 intensity: (14 @0) + (30:05 @1) + (11:43 @2) + (4:23 @3) + (2 @4) 9.6 mi (4:50 / mi) +23m 4:48 / mi ahr:116 max:146
Note
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