In the 7 days ending Jul 19, 2020:
Cycling 44:59 intensity: (23 @0) + (23:11 @1) + (17:09 @2) + (4:16 @3) 9.48 mi (4:45 / mi) +13m 4:43 / mi ahr:119 max:142
Note
Road run 38:45 intensity: (6:20 @1) + (6:52 @2) + (19:40 @3) + (5:53 @4) 3.1 mi (12:30 / mi) +16m 12:18 / mi ahr:134 max:153 shoes: NB 1400 Orange
Strength 40:00 [2] ahr:78 max:102 shoes: NB M 1400
Orienteering 1:07:46 intensity: (53:50 @1) + (7:55 @2) + (5:36 @3) + (25 @4) *** 2.38 mi (28:29 / mi) +68m 26:09 / mi ahr:111 max:154 spiked:8/9c shoes: X-Talons 6
Cycling 45:02 intensity: (22 @0) + (20:48 @1) + (18:45 @2) + (4:33 @3) + (33 @4) + (1 @5) 9.51 mi (4:44 / mi) +23m 4:42 / mi ahr:114 max:158
Road run 1:08:24 intensity: (13:00 @1) + (24:20 @2) + (27:08 @3) + (2:57 @4) + (59 @5) 4.98 mi (13:44 / mi) +32m 13:28 / mi ahr:135 max:161 shoes: NB 1400 Black
Hiking 26:00 [1] 1.14 mi (22:48 / mi) +10m 22:12 / mi ahr:85 max:100
Cycling 1:14:51 intensity: (4 @0) + (50:44 @1) + (16:42 @2) + (7:05 @3) + (14 @4) + (2 @5) 13.19 mi (5:40 / mi) +80m 5:34 / mi ahr:114 max:161
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