Training Log Archive: walk

Hiking 20:00 [1]
shoes: NB M 1400

Road run 12 [3]

Hiking 57:00 [2] 2.22 mi (25:40 / mi) +60m 23:41 / mi
ahr:96 max:118 shoes: NB M 1400

Cycling 1:09:00 12.89 mi (5:21 / mi) +45m 5:18 / mi
ahr:113 max:134

Strength 30:00 [2]
shoes: X-Talon 4

Strength 1:05:00 [2]
ahr:104 max:123 shoes: X-Talon 4

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:89 max:100 shoes: NB M 1400

Hiking 30:00 [2] 1.4 mi (21:26 / mi) +2m 21:20 / mi
ahr:99 max:15

Hiking 1:10:00 [2] 2.5 mi (28:00 / mi)
ahr:101 max:120

Trail run warm up/down 12:19 0.79 mi (15:36 / mi)
ahr:131 max:147 shoes: X-Talon 230

Trail run race 39:01 3.06 mi (12:45 / mi) +88m 11:42 / mi
ahr:150 max:173 shoes: X-Talon 230

Note

Strength 1:16:00 [2]
ahr:88 max:102

Hiking warm up/down 13:13 0.65 mi (20:20 / mi) +58m 15:56 / mi
ahr:112 max:138 shoes: X-Talons 6

Orienteering 1:14:13 *** 4.57 km (16:14 / km) +114m 14:26 / km
ahr:123 max:177 shoes: X-Talons 6