Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 31, 2020:

activity # timemileskm+mload
  Road run3 2:32:00 12.46(12:12) 20.05(7:35) 63285.3
  Strength6 1:36:0094.5
  Hiking1 35:00 1.4(25:00) 2.25(15:32)35.0
  Total10 4:43:00 13.86 22.31 63414.8

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2020 #

10 AM

Strength 20:00 [1]

4 PM

Hiking 35:00 [2] 1.4 mi (25:00 / mi)
ahr:79 max:89 shoes: NB M 1400

Saturday May 30, 2020 #

10 AM

Strength 15:00 [1]

Friday May 29, 2020 #

6 AM

Road run 39:21 intensity: (5:33 @1) + (19:42 @2) + (14:06 @3) 3.08 mi (12:47 / mi) +14m 12:36 / mi
ahr:128 max:143 shoes: NB 1400 Orange

1 PM

Strength 15:00 [3]

Thursday May 28, 2020 #

11 AM

Strength 15:00 [1]

Wednesday May 27, 2020 #

Note

9 AM

Road run long 58:16 intensity: (2:08 @1) + (7:35 @2) + (22:58 @3) + (24:02 @4) + (1:33 @5) 5.01 mi (11:38 / mi) +33m 11:24 / mi
ahr:142 max:162 shoes: NB 1400 Black

1 PM

Strength 15:00 [2]

Tuesday May 26, 2020 #

3 PM

Strength 16:00 [1]

9 PM

Note

Monday May 25, 2020 #

Note

8 AM

Road run intervals 54:23 intensity: (8:04 @1) + (9:05 @2) + (28:47 @3) + (8:19 @4) + (8 @5) 4.37 mi (12:27 / mi) +16m 12:18 / mi
ahr:134 max:158 shoes: NB Zante Pursuit

« Earlier | Later »