In the 7 days ending May 31, 2020:
Strength 20:00 [1]
Hiking 35:00 [2] 1.4 mi (25:00 / mi) ahr:79 max:89 shoes: NB M 1400
Strength 15:00 [1]
Road run 39:21 intensity: (5:33 @1) + (19:42 @2) + (14:06 @3) 3.08 mi (12:47 / mi) +14m 12:36 / mi ahr:128 max:143 shoes: NB 1400 Orange
Strength 15:00 [3]
Note
Road run long 58:16 intensity: (2:08 @1) + (7:35 @2) + (22:58 @3) + (24:02 @4) + (1:33 @5) 5.01 mi (11:38 / mi) +33m 11:24 / mi ahr:142 max:162 shoes: NB 1400 Black
Strength 15:00 [2]
Strength 16:00 [1]
Road run intervals 54:23 intensity: (8:04 @1) + (9:05 @2) + (28:47 @3) + (8:19 @4) + (8 @5) 4.37 mi (12:27 / mi) +16m 12:18 / mi ahr:134 max:158 shoes: NB Zante Pursuit
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