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Training Log Archive: walk

In the 7 days ending May 17, 2020:

activity # timemileskm+mload
  Strength2 2:40:00160.0
  Hiking2 2:10:00 4.7(27:40) 7.56(17:11)120.0
  Road run2 2:06:35 10.23(12:22) 16.46(7:41) 52359.5
  Trail run1 1:20:31 4.74(16:59) 7.63(10:33) 81108.3
  woods run1 1:01:57 3.77(16:26) 6.07(10:13) 40105.9
  Cycling1 38:05 7.44(5:07) 11.97(3:11) 2433.6
  Skiing1 43 0.01(1:12:05) 0.02(44:47)0.4
  Total10 9:57:51 30.89 49.71 197887.7
  [1-5]10 9:53:52

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Sunday May 17, 2020 #

10 AM

Road run intervals 55:29 intensity: (5:09 @1) + (7:33 @2) + (4:31 @3) + (3:18 @4) + (34:58 @5) 4.42 mi (12:33 / mi) +15m 12:25 / mi
ahr:153 max:173 shoes: NB 1400 Orange

10 PM

Skiing 43 intensity: (34 @0) + (9 @3) 0.01 mi (1:12:05 / mi)
ahr:63 max:68

Saturday May 16, 2020 #

Event: CANCELED--WCOC Sessions Woods
 
1 PM

Hiking 1:30:00 [2] 3.2 mi (28:07 / mi)
ahr:95 max:114

Friday May 15, 2020 #

10 AM

woods run intervals 1:01:57 intensity: (12 @0) + (11:13 @1) + (19:45 @2) + (17:33 @3) + (11:47 @4) + (1:27 @5) 3.77 mi (16:26 / mi) +40m 15:55 / mi
ahr:132 max:162 shoes: X-Talons 5

4 PM

Hiking 40:00 [1] 1.5 mi (26:40 / mi)
ahr:87 max:108

Thursday May 14, 2020 #

11 AM

Cycling 38:05 intensity: (34 @0) + (27:03 @1) + (7:46 @2) + (2:42 @3) 7.44 mi (5:07 / mi) +24m 5:04 / mi
ahr:111 max:141

3 PM

Strength 40:00 [2]
ahr:98 max:105

Wednesday May 13, 2020 #

Note

2 PM

Road run warm up/down 17:58 intensity: (2:25 @0) + (5:16 @1) + (6:28 @2) + (3:26 @3) + (23 @4) 0.94 mi (19:07 / mi)
ahr:111 max:156 shoes: NB Zante Pursuit

Road run race 53:08 intensity: (51 @1) + (8:41 @2) + (9:40 @3) + (31:27 @4) + (2:29 @5) 7.84 km (6:47 / km) +37m 6:37 / km
ahr:145 max:167 shoes: NB Zante Pursuit

Tuesday May 12, 2020 #

10 AM

Strength 2:00:00 [2]
ahr:84 max:97

Monday May 11, 2020 #

9 AM

Trail run long 1:20:31 intensity: (14 @0) + (21:07 @1) + (32:18 @2) + (21:06 @3) + (5:29 @4) + (17 @5) 4.74 mi (16:59 / mi) +81m 16:08 / mi
ahr:126 max:166 shoes: X-Talon 230

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