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Training Log Archive: walk

In the 7 days ending Apr 27, 2020:

activity # timemileskm+mload
  Road run4 2:24:40 11.78(12:17) 18.96(7:38) 48242.1
  Strength2 1:34:0094.0
  Trail run1 39:23 2.44(16:08) 3.93(10:02) 3667.7
  Hiking1 22:44 1.14(19:56) 1.84(12:23) 1022.7
  Total7 5:00:47 15.36 24.72 94426.5
  [1-5]7 4:56:50

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Monday Apr 27, 2020 #

10 AM

Road run warm up/down 12:16 intensity: (39 @1) + (8:47 @2) + (2:50 @3) 1.13 mi (10:51 / mi)
ahr:129 max:142 shoes: Newton

Strength 34:00 [2]
ahr:102 max:132 shoes: Newton

Sunday Apr 26, 2020 #

10 AM

Road run 58:06 intensity: (1:43 @1) + (7:02 @2) + (39:24 @3) + (9:18 @4) + (39 @5) 5.0 mi (11:37 / mi) +32m 11:24 / mi
ahr:139 max:164 shoes: NB Zante Pursuit

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
1 PM

Strength 1:00:00 [2]
ahr:86 max:98

Friday Apr 24, 2020 #

10 AM

Road run intervals 37:06 intensity: (3:26 @1) + (5:34 @2) + (16:00 @3) + (12:06 @4) 4.51 km (8:14 / km)
ahr:138 max:155 shoes: NB 1400 Black

Thursday Apr 23, 2020 #

Note
(rest day)

Wednesday Apr 22, 2020 #

9 AM

Trail run 39:23 intensity: (9 @0) + (4:25 @1) + (13:35 @2) + (16:18 @3) + (3:16 @4) + (1:40 @5) 2.44 mi (16:08 / mi) +36m 15:26 / mi
ahr:133 max:171 shoes: X-Talons 6

Tuesday Apr 21, 2020 #

10 AM

Road run intervals 37:12 intensity: (3:48 @0) + (20:17 @1) + (9:44 @2) + (3:23 @3) 2.85 mi (13:03 / mi) +16m 12:50 / mi
ahr:125 max:154 shoes: NB 1400 Orange

7 PM

Hiking 22:44 [2] 1.14 mi (19:56 / mi) +10m 19:25 / mi
ahr:91 max:157

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